View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Nature's own honey oat sliced bread
Nature's own honey oat sliced bread by Flowers Foods Inc. provides 269 kcal per 100 g, with 7.7 g of sugars and 11.5 g of protein. That is 68% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (26 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 269 kcal | 70 kcal | 286 −6% | |
| Total fat | 3.9 g | 1 g | 1% | 5.3 −27% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 50 g | 13 g | 5% | 48.4 |
| Total sugars | 7.7 g | 2 g | 4.6 +68% | |
| Added sugars | 2.1 g | 0.5 g | 1% | 2.6 −21% |
| Dietary fiber | 3.8 g | 1 g | 4% | 4.5 −16% |
| Protein | 11.5 g | 3 g | 6% | 9.6 +21% |
| Salt | 1.1 g | 0.3 g | 1.3 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, wheat gluten, rolled oats, yeast, honey, oat nuggets, contains 2% or less of each of the following: brown sugar, sugar, butter (made from milk), salt, cultured wheat flour, vinegar, soybean oil, calcium sulfate, soy lecithin, calcium phosphate, natural flavors, soy flour, monocalcium phosphate, calcium carbonate, monoglycerides, enzymes, ascorbic acid. topped with rolled oats.
- Allergens
- GlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (26 g)
- Sold in
- United States
- Barcode
- 0072250092609
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Nature's own honey oat sliced bread?
Nature's own honey oat sliced bread contains 269 kcal per 100 g and about 70 kcal per serving (1 slice (26 g)).
How much sugar is in Nature's own honey oat sliced bread?
Nature's own honey oat sliced bread has 7.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nature's own honey oat sliced bread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nature's own honey oat sliced bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nature's own honey oat sliced bread contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
a NOVA 4 
a NOVA 4 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from Flowers Foods Inc.
View all →
d NOVA 4