100% whole grain bread, whole grain
100% whole grain bread, whole grain by Flowers Foods Inc. provides 269 kcal per 100 g, with 7.7 g of sugars and 15.4 g of protein. That is 68% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.9 onz (26 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 269 kcal | 70 kcal | 286 −6% | |
| Total fat | 5.8 g | 1.5 g | 2% | 5.3 +9% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 46.2 g | 12 g | 4% | 48.4 −5% |
| Total sugars | 7.7 g | 2 g | 4.6 +68% | |
| Added sugars | 6.1 g | 1.6 g | 3% | 2.6 +131% |
| Dietary fiber | 7.7 g | 2 g | 7% | 4.5 +70% |
| Protein | 15.4 g | 4 g | 8% | 9.6 +61% |
| Salt | 1.1 g | 0.3 g | 1.3 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, water, wheat gluten, sugar, yeast, brown sugar, contains 2% or less of each of the following: flax seed, whole rye flour, salt, rolled oats, soybean oil, barley flakes, triticale flour, cultured wheat flour, sunflower seed, vinegar, monoglycerides, enzymes, ascorbic acid, wheat starch, whole amaranth, hulled whole millet, whole khorasan wheat flour, whole brown rice flour, whole buckwheat flour, whole milled corn, whole spelt flour, monocalcium phosphate, soy lecithin, calcium sulfate, topped with whole amaranth seed, flaxseed, and wheat bran.
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.9 onz (26 g)
- Sold in
- United States
- Barcode
- 0072250013413
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% whole grain bread, whole grain?
100% whole grain bread, whole grain contains 269 kcal per 100 g and about 70 kcal per serving (0.9 onz (26 g)).
How much sugar is in 100% whole grain bread, whole grain?
100% whole grain bread, whole grain has 7.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 100% whole grain bread, whole grain healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 100% whole grain bread, whole grain contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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