Nature's Own, Whole Wheat Bread
Nature's Own, Whole Wheat Bread by Flowers Foods Inc. provides 235 kcal per 100 g, with 2.9 g of sugars and 14.7 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wheat breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 34 g (1 SLICE)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 235 kcal | 80 kcal | 272 −13% | |
| Total fat | 2.9 g | 1 g | 1% | 3.6 −18% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 41.2 g | 14 g | 5% | 47.7 −14% |
| Total sugars | 2.9 g | 1 g | 4.8 −39% | |
| Added sugars | 1.5 g | 0.5 g | 1% | 3 −51% |
| Dietary fiber | 8.8 g | 3 g | 11% | 6.3 +40% |
| Protein | 14.7 g | 5 g | 10% | 10.7 +38% |
| Salt | 1.1 g | 0.4 g | 1.1 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 592 Wheat breads products on Foodmetria.
Compared with other wheat breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Stone ground whole wheat flour, water, yeast, brown sugar, wheat gluten, contains 2% or less of each of the following: salt, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides,
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 34 g (1 SLICE)
- Sold in
- United States
- Barcode
- 0072250014069
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature's Own, Whole Wheat Bread?
Nature's Own, Whole Wheat Bread contains 235 kcal per 100 g and about 80 kcal per serving (34 g (1 SLICE)).
How much sugar is in Nature's Own, Whole Wheat Bread?
Nature's Own, Whole Wheat Bread has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nature's Own, Whole Wheat Bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Nature's Own, Whole Wheat Bread contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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