Category
Wholemeal breads
1,278 Wholemeal breads products average 244 kcal, 2.5 g of sugars and 9.2 g of protein per 100 g. 51% of graded products rate Nutri-Score A or B. 57% are ultra-processed (NOVA 4).
Lowest in sugar: Pain Multi-Céréales (0 g per 100 g)
c NOVA 4 Pan Tostado Integral
386
kcal
6.7
Fat g
0.8
Sugar g
1.7
Salt g
per 100 g · 13 g protein
a NOVA 3 Esener Dinkelbrot
204
kcal
0.9
Fat g
0.2
Sugar g
1
Salt g
per 100 g · 8.3 g protein
c NOVA 1 Pain complet 300G
221
kcal
1.5
Fat g
2.3
Sugar g
1.2
Salt g
per 100 g · 7.9 g protein
c NOVA 4 Pain complet
199
kcal
0.9
Fat g
1.2
Sugar g
1.2
Salt g
per 100 g · 8.4 g protein
a NOVA 1 Pain complet
225
kcal
1.3
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 7.9 g protein
a NOVA 4 Pain complet
229
kcal
0.5
Fat g
2
Sugar g
1.4
Salt g
per 100 g · 8.3 g protein
c NOVA 4 6 Brown Snack Rolls
124
kcal
2.6
Fat g
3.4
Sugar g
1.1
Salt g
per 100 g · 4.1 g protein
b NOVA 4 Vollkorn Sandwich
264
kcal
4.6
Fat g
4
Sugar g
1.1
Salt g
per 100 g · 8.5 g protein
a NOVA 3 Roggenvollkornbrot
201
kcal
1
Fat g
2.2
Sugar g
1.2
Salt g
per 100 g · 5.2 g protein
c NOVA 4 Pain Complet
260
kcal
1.8
Fat g
2.3
Sugar g
1.8
Salt g
per 100 g · 9 g protein
b NOVA 4 Vollkornbuns
271
kcal
4.3
Fat g
2.7
Sugar g
1.2
Salt g
per 100 g · 8.4 g protein
a NOVA 3 Vollkornbrot Sonnenblumen
194
kcal
3.9
Fat g
2.7
Sugar g
1.1
Salt g
per 100 g · 5.7 g protein
a NOVA 3 Pan 100% integral
218
kcal
0.9
Fat g
1.6
Sugar g
1.3
Salt g
per 100 g · 8.3 g protein
a NOVA 4 Wholemeal bread
225
kcal
1.7
Fat g
2
Sugar g
1.1
Salt g
per 100 g · 9.8 g protein
b NOVA 4 Pain complet BIO
235
kcal
1.6
Fat g
2.5
Sugar g
1.4
Salt g
per 100 g · 7.9 g protein
c NOVA 3 Pan de centeno
254
kcal
4.9
Fat g
3.4
Sugar g
1.2
Salt g
per 100 g · 9.9 g protein
b NOVA 3 Sylter Vollkornbrot
192
kcal
1.4
Fat g
4.2
Sugar g
1
Salt g
per 100 g · 4.4 g protein
c NOVA 3 Sonnenblumenkernbrot
228
kcal
5.6
Fat g
3.2
Sugar g
1
Salt g
per 100 g · 6.5 g protein
c NOVA 4 Pâine neagră rustică
250
kcal
0.5
Fat g
0.8
Sugar g
1.2
Salt g
per 100 g · 7.9 g protein
c NOVA 3 Vollkornbrot Classic
215
kcal
2.3
Fat g
4.6
Sugar g
1.5
Salt g
per 100 g · 5.9 g protein
a NOVA 3 Roggen-Vollkornbrot
201
kcal
1
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 5.2 g protein
b NOVA 3 Pain complet d'épautre
209
kcal
1.7
Fat g
4
Sugar g
0.9
Salt g
per 100 g · 6.2 g protein
b NOVA 3 Pain complet bio
239
kcal
1.4
Fat g
1.4
Sugar g
1.2
Salt g
per 100 g · 7.5 g protein
a NOVA 3 Deplina pâine cu făină neagră de grâu
254
kcal
1.3
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 10.9 g protein