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Sonnenblumenkernbrot
Sonnenblumenkernbrot by Aerzener Brot und Kuchen provides 228 kcal per 100 g, with 3.2 g of sugars and 6.5 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal breads category and comes in a 500 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 228 kcal | 125 kcal | 244 −7% | |
| Total fat | 5.6 g | 3.1 g | 4% | 2.9 +94% |
| Saturated fat | 0.6 g | 0.3 g | 2% | 0.5 +17% |
| Carbohydrates | 33.2 g | 18.3 g | 7% | 42.2 −21% |
| Total sugars | 3.2 g | 1.8 g | 2.5 +26% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Protein | 6.5 g | 3.6 g | 7% | 9.2 −29% |
| Salt | 1 g | 0.6 g | 1.2 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roggenvoll - kornschrot, Wasser, Sonnenblumenkerne, Roggenvollkornmehl, Speisesalz, Gerstenmalz - extrakt, Zuckerrüben - sirup, Hefe. Kann Spuren von Sesam, Soja. Milch und Schalen - früchten enthalten. %-RM** pro 100g pro Durchschnittliche Nährwerte pro 100g Portion* pro Portion* 535 kJ 127 kcal 3,1 g 956 kJ 228 kcal 5,69
- Allergens
- GlutenMilk
- May contain traces
- MilkNutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 55g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 20354787
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sonnenblumenkernbrot?
Sonnenblumenkernbrot contains 228 kcal per 100 g and about 125 kcal per serving (55g).
How much sugar is in Sonnenblumenkernbrot?
Sonnenblumenkernbrot has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sonnenblumenkernbrot healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sonnenblumenkernbrot vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sonnenblumenkernbrot contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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