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Pain complet BIO
Pain complet BIO by Intermarché provides 235 kcal per 100 g, with 2.5 g of sugars and 7.9 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 235 kcal | 118 kcal | 244 | |
| Total fat | 1.6 g | 0.8 g | 1% | 2.9 −45% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.5 −61% |
| Carbohydrates | 44 g | 22 g | 8% | 42.2 |
| Total sugars | 2.5 g | 1.3 g | 2.5 | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 6.6 g | 3.3 g | 12% | 7.4 −11% |
| Protein | 7.9 g | 4 g | 8% | 9.2 −14% |
| Salt | 1.4 g | 0.7 g | 1.2 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de _blé _ T150* (54%), eau, levain* (2,5%) (eau, farines de _blé_ * et de malt de _blé_ *, vinaigre*, sel, amidon de _blé_ *), améliorant* (farine de _blé_ *, gluten de _blé_ *, extrait sec d'acérola*), sel, levure. * Issus de l'agriculture biologique
- Allergens
- Gluten
- May contain traces
- EggsMilkNutsSesame seeds
Product details
- Serving size
- 50 g
- Labels & certifications
- OrganicEU OrganicFR-BIO-01Ab agriculture biologique
- Sold in
- France
- Barcode
- 3250391653362
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain complet BIO?
Pain complet BIO contains 235 kcal per 100 g and about 118 kcal per serving (50 g).
How much sugar is in Pain complet BIO?
Pain complet BIO has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain complet BIO healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pain complet BIO vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pain complet BIO contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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