Pan 100% integral by Mercadona

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Pan 100% integral

by Mercadona 350 gr in Wholemeal breads Barcode 2383853001607
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Pan 100% integral by Mercadona provides 218 kcal per 100 g, with 1.6 g of sugars and 8.3 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal breads category and comes in a 350 gr pack. Contains: gluten.

Nutrient levels per 100 g

Fat
0.9 g · Low
Saturated fat
0.2 g · Low
Sugars
1.6 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 218 kcal 244 −11%
Total fat 0.9 g 2.9 −69%
Saturated fat 0.2 g 0.5 −61%
Carbohydrates 40 g 42.2 −5%
Total sugars 1.6 g 2.5 −37%
Protein 8.3 g 9.2 −9%
Salt 1.3 g 1.2 +13%

Category average across 1278 Wholemeal breads products on Foodmetria. Values are for the prepared product.

Compared with other wholemeal breads

Calories lower 24%
Sugars lower 35%
Salt higher 32%
Saturated fat lower 9%
Protein top 63%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Harina integral de trigo (63%), agua, sal, levadura

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
350 gr
Sold in
Spain
Barcode
2383853001607

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pan 100% integral?

Pan 100% integral contains 218 kcal per 100 g.

How much sugar is in Pan 100% integral?

Pan 100% integral has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pan 100% integral healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pan 100% integral vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Pan 100% integral contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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