Category
Wholemeal breads
1,278 Wholemeal breads products average 244 kcal, 2.5 g of sugars and 9.2 g of protein per 100 g. 51% of graded products rate Nutri-Score A or B. 57% are ultra-processed (NOVA 4).
Lowest in sugar: Pain Multi-Céréales (0 g per 100 g)
a NOVA 3 Bio Dinkelbrot
201
kcal
1.9
Fat g
2.7
Sugar g
0.9
Salt g
per 100 g · 6.8 g protein
a NOVA 3 Pain complet de seigle nature
196
kcal
1.2
Fat g
2.5
Sugar g
0.9
Salt g
per 100 g · 4.2 g protein
b NOVA 4 Fargo Integral Grano Entero
242
kcal
3.2
Fat g
8.2
Sugar g
0.8
Salt g
per 100 g · 11 g protein
c NOVA 3 Pain complet au levain
224
kcal
1.5
Fat g
2.1
Sugar g
1.3
Salt g
per 100 g · 2.7 g protein
a NOVA 3 Pan Integral Espelta con Avena
283
kcal
4.6
Fat g
1.8
Sugar g
0.8
Salt g
per 100 g · 10.7 g protein
a NOVA 3 Oat &Quinoa
224
kcal
3.6
Fat g
3
Sugar g
0.8
Salt g
per 100 g · 11.9 g protein
a NOVA 3 Ullan Palaruis
216
kcal
1.6
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 7.4 g protein
a NOVA 4 Pain complet biologique
224
kcal
1.1
Fat g
1.2
Sugar g
0.8
Salt g
per 100 g · 6.6 g protein
a La Lorraine VOLKOREN Carré brood Pain Carré COMPLE
289
kcal
6.3
Fat g
0.1
Sugar g
1.1
Salt g
per 100 g · 10.9 g protein
a Pain complet de seigle
207
kcal
3.3
Fat g
1.6
Sugar g
1
Salt g
per 100 g · 5.4 g protein
c NOVA 3 Product 4012970012927
394
kcal
12
Fat g
1.2
Sugar g
1.3
Salt g
per 100 g · 13 g protein
NOVA 4 Five Grain Sliced Bread
268
kcal
4.9
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 9.3 g protein
a NOVA 4 Volgranen meergranen
241
kcal
3.2
Fat g
1.6
Sugar g
0.9
Salt g
per 100 g · 10 g protein
a Pan integral
262
kcal
1.9
Fat g
3.7
Sugar g
0
Salt g
per 100 g · 10.5 g protein
a Pain complet aux graines de tournesol
222
kcal
1.3
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 7 g protein
NOVA 3 Panecillos 100% trigo integral
225
kcal
1.4
Fat g
—
Sugar
1.2
Salt g
per 100 g · 8.1 g protein
c Niederrheinisches vollkornbrot, grob
223
kcal
1
Fat g
2.1
Sugar g
1.4
Salt g
per 100 g · 6.2 g protein
b Pain Complet
300
kcal
3.3
Fat g
4.1
Sugar g
0.6
Salt g
per 100 g · 11 g protein
c Pan de molde trigo espelta 100% integral
268
kcal
4
Fat g
4.7
Sugar g
1.6
Salt g
per 100 g · 10.7 g protein
a Netto pain complet prec crc/300g
234
kcal
1.6
Fat g
2.1
Sugar g
1.2
Salt g
per 100 g · 9.7 g protein
d Hogaza tradicional
251
kcal
2.7
Fat g
5.1
Sugar g
2.5
Salt g
per 100 g · 9.4 g protein
b Panecillos 100% integrales
252
kcal
1.2
Fat g
1.7
Sugar g
1.3
Salt g
per 100 g · 9.4 g protein
c Whole meal Bread
130
kcal
10
Fat g
5.8
Sugar g
1
Salt g
per 100 g · 2.1 g protein
c Pain noir complet
253
kcal
3
Fat g
8.6
Sugar g
1.1
Salt g
per 100 g · 9.4 g protein