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Ullan Palaruis
Ullan Palaruis by Ullan Pakari provides 216 kcal per 100 g, with 1 g of sugars and 7.4 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal breads category and comes in a 300 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 216 kcal | 108 kcal | 244 −11% | |
| Total fat | 1.6 g | 0.8 g | 1% | 2.9 −45% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.5 −41% |
| Carbohydrates | 42.6 g | 21.3 g | 8% | 42.2 |
| Total sugars | 1 g | 0.5 g | 2.5 −61% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 9.4 g | 4.7 g | 17% | 7.4 +27% |
| Protein | 7.4 g | 3.7 g | 7% | 9.2 −19% |
| Salt | 0.9 g | 0.5 g | 1.2 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
VESI. TÄYSJYVÄRUIS. RUISMALLAS JA SUOLA.
- Allergens
- Gluten
Product details
- Quantity
- 300 g
- Serving size
- 50 g
- Labels & certifications
- 100 % kotimainen ruisRuisjuureen leivottu
- Sold in
- Finland
- Barcode
- 6416211000441
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ullan Palaruis?
Ullan Palaruis contains 216 kcal per 100 g and about 108 kcal per serving (50 g).
How much sugar is in Ullan Palaruis?
Ullan Palaruis has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ullan Palaruis healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ullan Palaruis vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Ullan Palaruis contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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