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Siemen Pala Ruis
Siemen Pala Ruis by Ullan Pakari provides 213 kcal per 100 g, with 0.9 g of sugars and 5.7 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category and comes in a 300 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 213 kcal | 235 −9% |
| Total fat | 7.2 g | 2.6 +180% |
| Saturated fat | 0.7 g | 0.4 +77% |
| Carbohydrates | 27.7 g | 42.1 −34% |
| Total sugars | 0.9 g | 3.4 −74% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 7.5 g | 8.4 −10% |
| Protein | 5.7 g | 7.4 −23% |
| Salt | 1.1 g | 1.3 −13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
VESI, täysjyväruis, AURINGONKUKANSIEMEN, RUISMALLAS. PELLAVANSIEMEN rypsiöljy JA SUOLA, SIEMENIÄ 21% JAUHOJEN MÄÄRÄSTA
- Allergens
- Gluten
Product details
- Quantity
- 300 g
- Labels & certifications
- Hyvää suomesta
- Sold in
- Finland
- Barcode
- 6416211000465
Prices reported by shoppers
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Frequently asked questions
How many calories are in Siemen Pala Ruis?
Siemen Pala Ruis contains 213 kcal per 100 g.
How much sugar is in Siemen Pala Ruis?
Siemen Pala Ruis has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Siemen Pala Ruis healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Siemen Pala Ruis contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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