View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Ruistrio
Ruistrio by Ullan Pakari provides 218 kcal per 100 g, with 4.5 g of sugars and 6.1 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category and comes in a 3 x 140g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 140g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 218 kcal | 306 kcal | 235 −7% | |
| Total fat | 1.2 g | 1.7 g | 2% | 2.6 −53% |
| Saturated fat | 0.2 g | 0.3 g | 2% | 0.4 −49% |
| Carbohydrates | 40.7 g | 57 g | 21% | 42.1 |
| Total sugars | 4.5 g | 6.3 g | 3.4 +31% | |
| Dietary fiber | 9.1 g | 12.7 g | 45% | 8.4 +9% |
| Protein | 6.1 g | 8.5 g | 17% | 7.4 −18% |
| Salt | 1.1 g | 1.5 g | 1.3 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vesi, täysjyväruisjauho 54%, hiivaleipävehnäjauho, siirappi, mallas, perunahiutale, suola
- Allergens
- Gluten
Product details
- Quantity
- 3 x 140g
- Serving size
- 140g
- Sold in
- Finland
- Barcode
- 6416211000243
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ruistrio?
Ruistrio contains 218 kcal per 100 g and about 306 kcal per serving (140g).
How much sugar is in Ruistrio?
Ruistrio has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ruistrio healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ruistrio vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Ruistrio contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 18, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a 
a NOVA 3 More rye breads
View all →
b NOVA 4 
a NOVA 3 
b NOVA 4 
a NOVA 4 
b NOVA 4 
c More from Ullan Pakari
View all →
a NOVA 3 
b NOVA 3 
b NOVA 3 
b NOVA 3 
c NOVA 3 
a NOVA 3