View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pain complet de seigle nature
pain de seigle
Pain complet de seigle nature by La vie claire provides 196 kcal per 100 g, with 2.5 g of sugars and 4.2 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal breads category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 62,5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 196 kcal | 123 kcal | 244 −20% | |
| Total fat | 1.2 g | 0.8 g | 1% | 2.9 −58% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.5 −80% |
| Carbohydrates | 37 g | 23.1 g | 8% | 42.2 −12% |
| Total sugars | 2.5 g | 1.6 g | 2.5 | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 9 g | 5.6 g | 20% | 7.4 +21% |
| Protein | 4.2 g | 2.6 g | 5% | 9.2 −54% |
| Salt | 0.9 g | 0.6 g | 1.2 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_seigle_ complet 53%, eau, sel, levure.
- Allergens
- Gluten
- May contain traces
- GlutenLupin
Product details
- Quantity
- 500 g
- Serving size
- 62,5 g
- Labels & certifications
- OrganicEU OrganicDE-ÖKO-001FR-BIO-01Green DotAb agriculture biologique
- Sold in
- France
- Barcode
- 3266191025377
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pain complet de seigle nature?
Pain complet de seigle nature contains 196 kcal per 100 g and about 123 kcal per serving (62,5 g).
How much sugar is in Pain complet de seigle nature?
Pain complet de seigle nature has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain complet de seigle nature healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pain complet de seigle nature vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pain complet de seigle nature contain?
According to the label data it contains: Gluten. It may also contain traces of lupin. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More wholemeal breads
View all →
a NOVA 3 
b NOVA 3 
c NOVA 4 
a NOVA 3 
b NOVA 3 
a NOVA 4 More from La vie claire
View all →
d NOVA 3 
c NOVA 3 
d NOVA 4 
e NOVA 4 
e NOVA 3 
c NOVA 3