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Pan Integral Espelta con Avena
Pan Integral Espelta con Avena by paneco provides 283 kcal per 100 g, with 1.8 g of sugars and 10.7 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal breads category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 283 kcal | 244 +16% |
| Total fat | 4.6 g | 2.9 +59% |
| Saturated fat | 0.7 g | 0.5 +29% |
| Carbohydrates | 46.4 g | 42.2 +10% |
| Total sugars | 1.8 g | 2.5 −29% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 6.7 g | 7.4 −10% |
| Protein | 10.7 g | 9.2 +17% |
| Salt | 0.8 g | 1.2 −33% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
*Harina 100% Integral ESPELTA (40%), *Harina AVENA (10%), Agua, *Copos de AVENA (6%), *Masa Madre ESPELTA, *Aceite de Girasol, Sal Marina, *Vinagre, Levadura, *(1%/Mejorante, harina de trigo, ANTIOXIDANTES E300 y enzimas *Procedente de Cultivo Ecológico. Envasado en Atmósfera protectora.
- Allergens
- Gluten
- May contain traces
- EggsMilkNutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Labels & certifications
- OrganicEU OrganicCertified qualityES-ECO-001-AN
- Sold in
- Spain
- Barcode
- 8437009488881
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan Integral Espelta con Avena?
Pan Integral Espelta con Avena contains 283 kcal per 100 g.
How much sugar is in Pan Integral Espelta con Avena?
Pan Integral Espelta con Avena has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan Integral Espelta con Avena healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pan Integral Espelta con Avena contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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