Pan 100%integral centeno con espelta by paneco

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Pan 100%integral centeno con espelta

by paneco in Wholemeal sliced breads Barcode 8437009488362
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Pan 100%integral centeno con espelta by paneco provides 289 kcal per 100 g, with 2 g of sugars and 10.4 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Wholemeal sliced breads category.

Nutrient levels per 100 g

Fat
6.7 g · Moderate
Saturated fat
0.1 g · Low
Sugars
2 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 289 kcal 252 +15%
Total fat 6.7 g 4 +70%
Saturated fat 0.1 g 0.6 −87%
Carbohydrates 44.4 g 41.6 +7%
Total sugars 2 g 4.1 −51%
Protein 10.4 g 9.6 +9%
Salt 0.9 g 1.1 −18%

Category average across 661 Wholemeal sliced breads products on Foodmetria.

Compared with other wholemeal sliced breads

Calories higher 4%
Sugars lower 14%
Salt lower 11%
Saturated fat lower 1%
Protein top 22%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU Organicsource of fibreES-ECO-001ES-ECO-001-ANHigh fibres
Sold in
Spain
Barcode
8437009488362

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pan 100%integral centeno con espelta?

Pan 100%integral centeno con espelta contains 289 kcal per 100 g.

How much sugar is in Pan 100%integral centeno con espelta?

Pan 100%integral centeno con espelta has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pan 100%integral centeno con espelta healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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