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Pan integral
Pan integral by Consum provides 262 kcal per 100 g, with 3.7 g of sugars and 10.5 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Wholemeal breads category and comes in a 130gr pack. Contains: eggs, gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 262 kcal | 244 +7% |
| Total fat | 1.9 g | 2.9 −34% |
| Saturated fat | 0.3 g | 0.5 −34% |
| Carbohydrates | 47.1 g | 42.2 +12% |
| Total sugars | 3.7 g | 2.5 +45% |
| Added sugars | 0 g | 0.6 −100% |
| Protein | 10.5 g | 9.2 +15% |
| Salt | 0 g | 1.2 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pan sin sal añadida elaborado con harina integral de trigo 100%. Harina ntegral de TRIGO (65%)", agua, levadura, emnulgente e 9 Toda la hatina utilizada para elaboraf este pan es integraly Jepsesenta el 6s%% sobre el totai del producto, El oto 35% restate cOesyonde al resto de ingiedietes PUEDE CONIENER LECHE, SOJA, HUEVO, FRUTOS DE CÁSCARA, SÉSAMOY MOSTAZA.
- Allergens
- EggsGlutenNutsSoybeans
Product details
- Quantity
- 130gr
- Sold in
- Spain
- Barcode
- 8414807533395
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan integral?
Pan integral contains 262 kcal per 100 g.
How much sugar is in Pan integral?
Pan integral has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan integral healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pan integral vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pan integral contain?
According to the label data it contains: Eggs, Gluten, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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