Category
White asparagus
539 White asparagus products average 25 kcal, 1.1 g of sugars and 1.6 g of protein per 100 g. 97% of graded products rate Nutri-Score A or B. 0% are ultra-processed (NOVA 4).
Lowest in sugar: Espárragos blancos (0 g per 100 g)
b NOVA 3 Stangenspargel
17
kcal
0.5
Fat g
1.5
Sugar g
1
Salt g
per 100 g · 1.8 g protein
b NOVA 3 Espárragos blancos extra
15
kcal
0
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 1.2 g protein
c NOVA 3 Asperges blanches
16
kcal
0
Fat g
1.2
Sugar g
2.3
Salt g
per 100 g · 1.7 g protein
b NOVA 3 Esparragos blancos extra
27
kcal
0.6
Fat g
2.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
c NOVA 3 Stangenspargel
22
kcal
0.2
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 1.8 g protein
b NOVA 3 Asperges blanches
15
kcal
0
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 1.3 g protein
b NOVA 3 Asperges blanches
19
kcal
0
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 1.2 g protein
c NOVA 3 Yemas de espárragos
12
kcal
0
Fat g
1.2
Sugar g
0.9
Salt g
per 100 g · 1.1 g protein
b NOVA 3 Espárragos de navarra
18
kcal
0
Fat g
1.1
Sugar g
1
Salt g
per 100 g · 1.3 g protein
b NOVA 3 Pic Nic - Asperges Blanches
23
kcal
0.5
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 0.5 g protein
b NOVA 3 Asperges blanches miniatures
20
kcal
0.1
Fat g
1.9
Sugar g
0.9
Salt g
per 100 g · 1.5 g protein
a NOVA 1 Asperges blanches
19
kcal
0
Fat g
1
Sugar g
0
Salt g
per 100 g · 1 g protein
b NOVA 3 Espárragos blancos
13
kcal
0.1
Fat g
1
Sugar g
1
Salt g
per 100 g · 1.3 g protein
b NOVA 3
Espárragos Blancos Extra 9 / 12 Tarro 1
27
kcal
0.6
Fat g
2.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
c Stangenspargel
17
kcal
0.3
Fat g
0.1
Sugar g
1
Salt g
per 100 g · 1.9 g protein
a NOVA 3 Product 8413239012706
15
kcal
0.5
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 1 g protein
a NOVA 3 White Asparagus
12
kcal
0
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 1.2 g protein
d NOVA 3
Asperges Blanches 110g Olabe
13
kcal
0
Fat g
0
Sugar g
3
Salt g
per 100 g · 1.5 g protein
c Espárrago de navarra blanco extra
50
kcal
0.5
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 1.5 g protein
a Tallos y yemas de espárragos blancos
27
kcal
0.6
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Espárragos blancos
17
kcal
0.3
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 1.1 g protein
a Espárragos Blancos Extra
17
kcal
0.3
Fat g
1.5
Sugar g
0.7
Salt g
per 100 g · 1 g protein
a Asperge blanches miniatures
15
kcal
0
Fat g
1.7
Sugar g
0.9
Salt g
per 100 g · 1.2 g protein
a Esparragos blancos extra
9
kcal
0.1
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 1.3 g protein