Category
White asparagus
539 White asparagus products average 25 kcal, 1.1 g of sugars and 1.6 g of protein per 100 g. 97% of graded products rate Nutri-Score A or B. 0% are ultra-processed (NOVA 4).
Lowest in sugar: Espárragos blancos (0 g per 100 g)
a Espárragos blancos extra de Navarra
74
kcal
0.2
Fat g
1.9
Sugar g
0.9
Salt g
per 100 g · 1.2 g protein
a Espárrago blanco de Navarra
14
kcal
0.5
Fat g
1.3
Sugar g
0.8
Salt g
per 100 g · 1.1 g protein
a Asperges blanches surgelées
19
kcal
0
Fat g
1
Sugar g
0
Salt g
per 100 g · 1 g protein
a Asperges blanches calibre moyen
16
kcal
0
Fat g
1.2
Sugar g
0.9
Salt g
per 100 g · 1.7 g protein
a Espárragos blancos
277
kcal
5
Fat g
2
Sugar g
1
Salt g
per 100 g · 8 g protein
a Espárragos Blancos Extra
24
kcal
0.3
Fat g
2.4
Sugar g
0.6
Salt g
per 100 g · 1.9 g protein
a Espárragos blancos extra
16
kcal
0.2
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 1 g protein
a Espárragos blancos extra
27
kcal
0.6
Fat g
2.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
NOVA 3
Asperges Blanches
22
kcal
—
Fat
1.2
Sugar g
0.5
Salt g
per 100 g · 1.1 g protein
a Espárragos
17
kcal
0.3
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 0.8 g protein
a Esparragos blancos de Navarra
15
kcal
0.5
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 1.3 g protein
a Espárragos Blancos
15
kcal
0
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 1.2 g protein
a Espárragos blancos
12
kcal
0.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 1 g protein
a Esparragos blancos extra gruesos
27
kcal
0.6
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Esparragos blancos
10
kcal
0
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 0.9 g protein
a Spargel
11
kcal
0
Fat g
0.6
Sugar g
0.4
Salt g
per 100 g · 0.6 g protein
a Espárragos blancos
24
kcal
0.6
Fat g
2.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Espárragos blancos
27
kcal
0.6
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Espárragos blancos
27
kcal
0.6
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Esparragos Blancos Extra 6/9
27
kcal
0.6
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Espárragos blancos
17
kcal
0.3
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 0.8 g protein
a Espárragos blancos cortos
13
kcal
0.1
Fat g
1.6
Sugar g
0.2
Salt g
per 100 g · 1 g protein
a Espárragos blancos
15
kcal
0
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 1.2 g protein
a Esparragos blancos extra
12
kcal
0.3
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 0.8 g protein