Category
White asparagus
539 White asparagus products average 25 kcal, 1.1 g of sugars and 1.6 g of protein per 100 g. 97% of graded products rate Nutri-Score A or B. 0% are ultra-processed (NOVA 4).
Lowest in sugar: Espárragos blancos (0 g per 100 g)
a Espárragos blancos
25
kcal
0
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 1 g protein
a Esparrago blanco extra 9 / 12
15
kcal
0
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 1.2 g protein
a Espárragos blancos
9
kcal
0.1
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 1.3 g protein
a Asparagi bianchi
17
kcal
0.3
Fat g
0.1
Sugar g
0.9
Salt g
per 100 g · 1.9 g protein
a Espárragos blancos cortos
17
kcal
0.3
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 0.8 g protein
a Espárragos blancos extra de Navarra
20
kcal
0.2
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 1.7 g protein
a Espárragos blancos extra
24
kcal
0.3
Fat g
2.4
Sugar g
0.6
Salt g
per 100 g · 1.9 g protein
a Espárragos blancos de Navarra extra cojonudos
14
kcal
0.5
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 1 g protein
a Espárragos blancos extra 5/7 muy gruesos
9
kcal
0.1
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 1.3 g protein
a Espárragos blancos extra calibre grueso
15
kcal
0
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 1.2 g protein
a Asperges blanches fines
19
kcal
0
Fat g
1
Sugar g
0
Salt g
per 100 g · 1 g protein
a Esparragos blancos Carretilla
17
kcal
0.3
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 0.8 g protein
a Yemas de espárragos blancos delgados
27
kcal
0.6
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Espárragos blancos gruesos
17
kcal
0.3
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 0.8 g protein
a Gemüse - Stangenspargel
14
kcal
0.2
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 1.8 g protein
a Espárragos blancos
20
kcal
0.2
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 1 g protein
a Spargel eingelegt
17
kcal
0.5
Fat g
1
Sugar g
1
Salt g
per 100 g · 1.9 g protein
a Esparragos Blancos
27
kcal
0.6
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Esparragos blancos pelados
18
kcal
0.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 1.7 g protein
a Yemas de espárragos blancos
15
kcal
0
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 1.2 g protein
a Asperges blanches
18
kcal
0.2
Fat g
1.6
Sugar g
0.8
Salt g
per 100 g · 1.7 g protein
a Asperges blanches
22
kcal
0.7
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 1.7 g protein
a Espárragos blancos extra de Navarra
18
kcal
0.1
Fat g
1.5
Sugar g
1
Salt g
per 100 g · 1.8 g protein
a Tallos Espárrago Blanco
15
kcal
0
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 1.2 g protein