Category
White asparagus
539 White asparagus products average 25 kcal, 1.1 g of sugars and 1.6 g of protein per 100 g. 97% of graded products rate Nutri-Score A or B. 0% are ultra-processed (NOVA 4).
Lowest in sugar: Espárragos blancos (0 g per 100 g)
a Rochefontaine pointes d'asperges blanches
16
kcal
0
Fat g
0.7
Sugar g
0.6
Salt g
per 100 g · 2 g protein
a Esparragos Blancos Extra "Cojonudos"
20
kcal
0.2
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 1 g protein
a Esparrago blanco extra muy grueso
14
kcal
0.5
Fat g
1.2
Sugar g
0.8
Salt g
per 100 g · 1.1 g protein
a Esparrago blanco extra de Navarra
14
kcal
0.5
Fat g
1.3
Sugar g
0.8
Salt g
per 100 g · 1.1 g protein
a Asperges blanches miniatures
16
kcal
0
Fat g
1.2
Sugar g
0.9
Salt g
per 100 g · 1.7 g protein
a Espárragos blancos extra
28
kcal
0.8
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 2.3 g protein
a Espárragos blancos de Navarra
18
kcal
0.1
Fat g
1.5
Sugar g
1
Salt g
per 100 g · 1.8 g protein
a Yemas espárragos blanco hiper dino
15
kcal
0
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 1.2 g protein
a Asperges blanches
61
kcal
5
Fat g
1
Sugar g
0
Salt g
per 100 g · 1 g protein
a Espárragos blancos extra
28
kcal
0.8
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 2.3 g protein
a Espárragos blancos
17
kcal
0.3
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 0.8 g protein
a Espárragos blancos extra
28
kcal
0.8
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 2.3 g protein
a Esparragos blancos extra
15
kcal
0.3
Fat g
1.5
Sugar g
0.7
Salt g
per 100 g · 1 g protein
a Temas de espárragos blancos extra
9
kcal
0.1
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 1.3 g protein
a Espárragos blancos
28
kcal
0.8
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 2.3 g protein
a Espárragos blancos cortos extra
15
kcal
0
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 1.4 g protein
a Espárragos blancos muy gruesos extra
17
kcal
0.2
Fat g
1.5
Sugar g
1.2
Salt g
per 100 g · 1.3 g protein
a Espárragos
24
kcal
0.6
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Esparragos blancos
10
kcal
0
Fat g
1.5
Sugar g
0.7
Salt g
per 100 g · 1.9 g protein
b Esparragos blancos extra
175
kcal
18
Fat g
0
Sugar g
1
Salt g
per 100 g · 1.7 g protein
a Esparragos blancos
18
kcal
0.3
Fat g
1.7
Sugar g
0.8
Salt g
per 100 g · 1.1 g protein
a Esparragos blancos
27
kcal
0.6
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Esparragos blancos
15
kcal
0.1
Fat g
1
Sugar g
1
Salt g
per 100 g · 1.3 g protein
a Esparragos blancos
13
kcal
0.5
Fat g
1
Sugar g
1.2
Salt g
per 100 g · 1.5 g protein