Category
White asparagus
539 White asparagus products average 25 kcal, 1.1 g of sugars and 1.6 g of protein per 100 g. 97% of graded products rate Nutri-Score A or B. 0% are ultra-processed (NOVA 4).
Lowest in sugar: Espárragos blancos (0 g per 100 g)
a Espàrrecs blancs molt gruixuts
14
kcal
0.5
Fat g
1.3
Sugar g
0.8
Salt g
per 100 g · 1.1 g protein
a Espárragos Blancos gruesos
12
kcal
0.1
Fat g
1
Sugar g
1
Salt g
per 100 g · 1 g protein
a Pointes D’asperges Vertes
30
kcal
0.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 4.2 g protein
a Espárragos blancos de Navarra
18
kcal
0.1
Fat g
1.5
Sugar g
1
Salt g
per 100 g · 1.8 g protein
a Esparragos blancos extra
27
kcal
0.6
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Espárragos enteros blancos extra
17
kcal
0.2
Fat g
1.5
Sugar g
1.2
Salt g
per 100 g · 1.3 g protein
a Espárragos blancos gruesos
15
kcal
0
Fat g
1.5
Sugar g
0.7
Salt g
per 100 g · 1.2 g protein
a Asparagi Bianchi
15
kcal
0
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 1.2 g protein
a Espárragos blancos
20
kcal
0.2
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 1 g protein
a Asperges blanches
24
kcal
0.6
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Asperges blanches
27
kcal
0.6
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Asperges blanches miniatures
16
kcal
0.5
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 1.3 g protein
a Asperges
12
kcal
0.5
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 1.5 g protein
a Esparragos blancos extra
27
kcal
0.6
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Asperges moyennes
14
kcal
0
Fat g
0.9
Sugar g
0.9
Salt g
per 100 g · 1.5 g protein
a Asperges blanches
15
kcal
0.2
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 1.8 g protein
a Asperges blanches
19
kcal
0
Fat g
1
Sugar g
0
Salt g
per 100 g · 1 g protein
a Asperges blanches pelées
19
kcal
0.7
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Espárragos blancos gruesos extra
12
kcal
0.1
Fat g
1
Sugar g
1
Salt g
per 100 g · 1 g protein
a Asperges Blanches Grosses 370ml
16
kcal
0
Fat g
1.3
Sugar g
0.7
Salt g
per 100 g · 1.6 g protein
a Espárragos blancos
17
kcal
0.3
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 1.1 g protein
a Asperges blanches pelées entières
16
kcal
0
Fat g
0
Sugar g
1
Salt g
per 100 g · 2 g protein
a Yemas de espárragos blancos
20
kcal
0.2
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 1 g protein
a Espárragos blancos
18
kcal
0.1
Fat g
1.5
Sugar g
1
Salt g
per 100 g · 1.8 g protein