Espárragos blancos de Navarra by Cárcar

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Espárragos blancos de Navarra

by Cárcar in White asparagus Barcode 8421251909294
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Espárragos blancos de Navarra by Cárcar provides 18 kcal per 100 g, with 1.5 g of sugars and 1.8 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the White asparagus category.

Nutrient levels per 100 g

Fat
0.1 g · Low
Saturated fat
0 g · Low
Sugars
1.5 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 18 kcal 25 −28%
Total fat 0.1 g 0.9 −89%
Saturated fat 0 g 0.1 −100%
Carbohydrates 1.8 g 2.3 −23%
Total sugars 1.5 g 1.1 +34%
Protein 1.8 g 1.6 +15%
Salt 1 g 0.8 +31%

Category average across 539 White asparagus products on Foodmetria.

Compared with other white asparagus

Calories higher 38%
Sugars higher 29%
Salt higher 18%
Saturated fat lower 1%
Protein top 34%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
PGI
Sold in
Spain
Barcode
8421251909294

Prices reported by shoppers

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Frequently asked questions

How many calories are in Espárragos blancos de Navarra?

Espárragos blancos de Navarra contains 18 kcal per 100 g.

How much sugar is in Espárragos blancos de Navarra?

Espárragos blancos de Navarra has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Espárragos blancos de Navarra healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest White Asparagus by Nutri-Score Highest-Protein White Asparagus Least Processed White Asparagus Lowest-Calorie White Asparagus Best Low-Sugar White Asparagus

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