Gemüse - Stangenspargel by Rewe Beste Wahl

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Gemüse - Stangenspargel

by Rewe Beste Wahl in White asparagus Barcode 4337256049344
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Gemüse - Stangenspargel by Rewe Beste Wahl provides 14 kcal per 100 g, with 0.8 g of sugars and 1.8 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the White asparagus category.

Nutrient levels per 100 g

Fat
0.2 g · Low
Saturated fat
0.1 g · Low
Sugars
0.8 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 14 kcal 25 −45%
Total fat 0.2 g 0.9 −79%
Saturated fat 0.1 g 0.1 +51%
Carbohydrates 1.2 g 2.3 −48%
Total sugars 0.8 g 1.1 −29%
Protein 1.8 g 1.6 +15%
Salt 0.8 g 0.8

Category average across 539 White asparagus products on Foodmetria.

Compared with other white asparagus

Calories lower 16%
Sugars lower 24%
Salt lower 50%
Saturated fat higher 32%
Protein top 34%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Germany
Barcode
4337256049344

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Gemüse - Stangenspargel?

Gemüse - Stangenspargel contains 14 kcal per 100 g.

How much sugar is in Gemüse - Stangenspargel?

Gemüse - Stangenspargel has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gemüse - Stangenspargel healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Gemüse - Stangenspargel? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest White Asparagus by Nutri-Score Highest-Protein White Asparagus Least Processed White Asparagus Lowest-Calorie White Asparagus Best Low-Sugar White Asparagus

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Espárragos blancos a
Espárragos blancos
Destapa la Huerta
17 kcal
0.1 Fat g
0 Sugar g
0 Salt g
per 100 g · 0.5 g protein
no salt
White Asparagus a NOVA 3
White Asparagus
Roland · 130 g
12 kcal
0 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 1.2 g protein
no salt
Spargel a
Spargel
Naturata · 160g
11 kcal
0 Fat g
0.6 Sugar g
0.4 Salt g
per 100 g · 0.6 g protein
−45% salt
Product 8413239012706 a NOVA 3
Product 8413239012706
El Navarrico · 8/12 330g
15 kcal
0.5 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 1 g protein
−33% salt

More white asparagus

View all →
Asperges blanches mini a NOVA 3
Asperges blanches mini
Geant Vert · 190 g
17 kcal
0.3 Fat g
1.5 Sugar g
0.7 Salt g
per 100 g · 1 g protein
Palm oil freeVegan
Asperges pelées main Poids net égoutté a
Asperges pelées main Poids net égoutté
Leader Price · 330 g
16 kcal
0 Fat g
1.2 Sugar g
0.9 Salt g
per 100 g · 1.7 g protein
White asparagus
Asperges bio blanches moyennes Rochefontaine b NOVA 3
Asperges bio blanches moyennes Rochefontaine
Rochefontaine · 330g
16 kcal
0 Fat g
0.7 Sugar g
0.6 Salt g
per 100 g · 2 g protein
Palm oil free
Asperges blanches b NOVA 3
Asperges blanches
Agidra · 530g (320g égoutté)
18 kcal
0.5 Fat g
1.2 Sugar g
0.7 Salt g
per 100 g · 1.8 g protein
Palm oil freeVegan
ALDI GEMÜSE KING’S CROWN Spargel Weiß; geschält 2.29 370-ml-Glas kg = 11.17 ATG Abtropfgewicht (ATG) = 205 g b NOVA 3
ALDI GEMÜSE KING’S CROWN Spargel Weiß; geschält 2.29 370-ml-Glas kg = 11.17 ATG Abtropfgewicht (ATG) = 205 g
Aldi · 330g
14 kcal
0.5 Fat g
1.7 Sugar g
1 Salt g
per 100 g · 1.2 g protein
Palm oil freeVegan
Asperges blanches a
Asperges blanches
Geant Vert
17 kcal
0.3 Fat g
1.5 Sugar g
0.7 Salt g
per 100 g · 1 g protein
White asparagus

More from Rewe Beste Wahl

View all →
Frommage fondu d NOVA 3
Frommage fondu
Rewe Beste Wahl · 1kg
298 kcal
26 Fat g
4 Sugar g
1.2 Salt g
per 100 g · 7 g protein
Palm oil free 1 allergen
HIGH PROTEIN Wraps a NOVA 4
HIGH PROTEIN Wraps
Rewe Beste Wahl · 320g
308 kcal
7.9 Fat g
2.5 Sugar g
1 Salt g
per 100 g · 18 g protein
1 allergen
Soja Natur Ungesüßt a NOVA 4
Soja Natur Ungesüßt
Rewe Beste Wahl · 500 g
46 kcal
2.2 Fat g
0.6 Sugar g
0.2 Salt g
per 100 g · 4.2 g protein
Palm oil freeVegan 1 allergen
Milde Genießer Scheiben e NOVA 4
Milde Genießer Scheiben
Rewe Beste Wahl · 150g
285 kcal
21 Fat g
0 Sugar g
1.6 Salt g
per 100 g · 0 g protein
VeganVegetarian
Röstzwiebeln d NOVA 3
Röstzwiebeln
Rewe Beste Wahl · 150g
590 kcal
44 Fat g
9 Sugar g
1.2 Salt g
per 100 g · 6 g protein
VeganVegetarian 1 allergen
Erdnüsse große Kerne geröstet ungesalzen a NOVA 3
Erdnüsse große Kerne geröstet ungesalzen
Rewe Beste Wahl · 200g
613 kcal
50 Fat g
4.4 Sugar g
0 Salt g
per 100 g · 29 g protein
Palm oil freeVegan 1 allergen