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Spargel
Spargel by Naturata provides 11 kcal per 100 g, with 0.6 g of sugars and 0.6 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the White asparagus category and comes in a 160g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 11 kcal | 25 −57% |
| Total fat | 0 g | 0.9 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 1.8 g | 2.3 −23% |
| Total sugars | 0.6 g | 1.1 −47% |
| Protein | 0.6 g | 1.6 −62% |
| Salt | 0.4 g | 0.8 −46% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 539 White asparagus products on Foodmetria.
Compared with other white asparagus
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 160g
- Labels & certifications
- Organic
- Sold in
- Germany
- Barcode
- 4024297017356
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spargel?
Spargel contains 11 kcal per 100 g.
How much sugar is in Spargel?
Spargel has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spargel healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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