Espárrago blanco de Navarra by Son Ria

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Espárrago blanco de Navarra

by Son Ria in White asparagus Barcode 8411162135158
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Espárrago blanco de Navarra by Son Ria provides 14 kcal per 100 g, with 1.3 g of sugars and 1.1 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the White asparagus category.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.5 g · Low
Sugars
1.3 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 14 kcal 25 −45%
Total fat 0.5 g 0.9 −47%
Saturated fat 0.5 g 0.1 +654%
Carbohydrates 1.9 g 2.3 −18%
Total sugars 1.3 g 1.1 +11%
Protein 1.1 g 1.6 −30%
Salt 0.8 g 0.8

Category average across 539 White asparagus products on Foodmetria.

Compared with other white asparagus

Calories lower 16%
Sugars higher 35%
Salt lower 50%
Saturated fat higher 5%
Protein top 77%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Green Dot
Sold in
Spain
Barcode
8411162135158

Prices reported by shoppers

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Frequently asked questions

How many calories are in Espárrago blanco de Navarra?

Espárrago blanco de Navarra contains 14 kcal per 100 g.

How much sugar is in Espárrago blanco de Navarra?

Espárrago blanco de Navarra has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Espárrago blanco de Navarra healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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