Espárragos blancos by cidacos

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Espárragos blancos

by cidacos 575 g in White asparagus Barcode 8410313105330

Espárragos blancos

Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Espárragos blancos by cidacos provides 13 kcal per 100 g, with 1 g of sugars and 1.3 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the White asparagus category and comes in a 575 g pack.

Nutrient levels per 100 g

Fat
0.1 g · Low
Saturated fat
0 g · Low
Sugars
1 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 13 kcal 25 −51%
Total fat 0.1 g 0.9 −89%
Saturated fat 0 g 0.1 −100%
Carbohydrates 1.6 g 2.3 −31%
Total sugars 1 g 1.1 −11%
Added sugars 0.5 g 0.1 +727%
Protein 1.3 g 1.6 −17%
Salt 1 g 0.8 +31%

Category average across 539 White asparagus products on Foodmetria.

Compared with other white asparagus

Calories lower 13%
Sugars lower 30%
Salt higher 18%
Saturated fat lower 1%
Protein top 60%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Espárragos, agua, sal, azúcar, ácido cítrico y ácido ascórbico (vitamina C)

Palm oil freeMaybe veganVegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
575 g
Sold in
Spain
Barcode
8410313105330

Prices reported by shoppers

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Frequently asked questions

How many calories are in Espárragos blancos?

Espárragos blancos contains 13 kcal per 100 g.

How much sugar is in Espárragos blancos?

Espárragos blancos has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Espárragos blancos healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest White Asparagus by Nutri-Score Highest-Protein White Asparagus Least Processed White Asparagus Lowest-Calorie White Asparagus Best Low-Sugar White Asparagus

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