Category
Tempeh
235 Tempeh products average 202 kcal, 1.6 g of sugars and 17.2 g of protein per 100 g. 89% of graded products rate Nutri-Score A or B. 14% are ultra-processed (NOVA 4).
Lowest in sugar: Tempeh d’okara (0 g per 100 g)
a NOVA 3 Tempeh
165
kcal
9.2
Fat g
0.9
Sugar g
0.1
Salt g
per 100 g · 17 g protein
a NOVA 1 Smoked tempeh
122
kcal
9
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 3 Soja tempeh
167
kcal
7.8
Fat g
1
Sugar g
1.1
Salt g
per 100 g · 20 g protein
a NOVA 1 Tempeh
152
kcal
7.7
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 19 g protein
a NOVA 1 Tempeh nature
172
kcal
9.9
Fat g
0.6
Sugar g
0.1
Salt g
per 100 g · 17 g protein
a NOVA 4 Tempehblokjes ketjap
315
kcal
22.5
Fat g
5.9
Sugar g
0.6
Salt g
per 100 g · 14.6 g protein
NOVA 1 Vegan tempeh
180
kcal
8
Fat g
0.5
Sugar g
—
Salt
per 100 g · 22 g protein
c NOVA 3 Marinovaný tempeh
321
kcal
26.9
Fat g
0.2
Sugar g
0.5
Salt g
per 100 g · 7.3 g protein
a Tempeh naturel
165
kcal
9.2
Fat g
0.7
Sugar g
0.3
Salt g
per 100 g · 16.5 g protein
a Bio-tempeh tamari
137
kcal
2.2
Fat g
2.6
Sugar g
1.1
Salt g
per 100 g · 13 g protein
a Tempeh
184
kcal
9.7
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 19 g protein
a Tempeh
183
kcal
10.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 20 g protein
a Tempeh
167
kcal
6.2
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 19.5 g protein
Tempeh
336
kcal
26
Fat g
0.7
Sugar g
—
Salt
per 100 g · 19 g protein
d NOVA 1 Chickpea and sunflower seed tempeh
228
kcal
12
Fat g
3
Sugar g
15
Salt g
per 100 g · 9 g protein
a NOVA 1 Tempeh L’originale
185
kcal
10
Fat g
0
Sugar g
0
Salt g
per 100 g · 20 g protein
a NOVA 4 Tempeh Ketjap
311
kcal
23
Fat g
6.6
Sugar g
0.6
Salt g
per 100 g · 15 g protein
a NOVA 1 Tempeh
183
kcal
8
Fat g
0
Sugar g
0
Salt g
per 100 g · 21 g protein
a NOVA 3 Tempeh Gyros
174
kcal
8
Fat g
1.5
Sugar g
1.3
Salt g
per 100 g · 19 g protein
c NOVA 4 Tempé mariné
310
kcal
23
Fat g
6.5
Sugar g
1.1
Salt g
per 100 g · 15 g protein
a NOVA 1 Organic High Protein Tempeh
213
kcal
10.9
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 21.3 g protein
a NOVA 3 Rook tempeh fume
196
kcal
9.7
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 21.5 g protein
a NOVA 3 Tempeh marinato
184
kcal
6.8
Fat g
0.3
Sugar g
0.8
Salt g
per 100 g · 18 g protein
a NOVA 4 Tempeh van lupine bonen
232
kcal
12.5
Fat g
7.3
Sugar g
1
Salt g
per 100 g · 19.4 g protein