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Rook tempeh fume
Rook tempeh fume by Delhaize provides 196 kcal per 100 g, with 0.6 g of sugars and 21.5 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Tempeh category and comes in a 170 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 196 kcal | 202 |
| Total fat | 9.7 g | 10.7 −9% |
| Saturated fat | 1.6 g | 1.6 |
| Carbohydrates | 1.3 g | 7.1 −82% |
| Total sugars | 0.6 g | 1.6 −62% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 8.5 g | 6.4 +32% |
| Protein | 21.5 g | 17.2 +25% |
| Salt | 0 g | 0.6 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 235 Tempeh products on Foodmetria.
Compared with other tempeh
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
graines de soja, eau, vinaigre de pomme, ferment rhizopus, sel de mer, fumée de copeaux
- Allergens
- Soybeans
- May contain traces
- CeleryGlutenLupinMustardNutsSesame seeds
Product details
- Quantity
- 170 g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganBE-BIO-01Green Dot
- Sold in
- Belgium, France
- Barcode
- 5400112298602
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rook tempeh fume?
Rook tempeh fume contains 196 kcal per 100 g.
How much sugar is in Rook tempeh fume?
Rook tempeh fume has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rook tempeh fume healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rook tempeh fume vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Rook tempeh fume contain?
According to the label data it contains: Soybeans. It may also contain traces of celery, gluten, lupin, mustard, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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