Top 10 · Updated October 2026

Lowest-Calorie Tempeh

The 10 lightest tempeh products on this list range from 99 to 131 kcal per 100 g. The tempeh with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 221 tempeh with complete data.

  1. 1 Tempeh d’okara

    Tempeh d’okara

    Sojami · 125 g
    a NOVA 3 99 kcal 0 g sugar 11 g protein 3.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Tempeh d’okara

    Tempeh d’okara

    sojabio · 125 g
    a NOVA 3 99 kcal 0 g sugar 11 g protein 3.7 g fat

    Also: Palm oil free · No additives

  3. 3 Schwarze Bohnen-Tempeh mit Rosmarin & Zitrone

    Schwarze Bohnen-Tempeh mit Rosmarin & Zitrone

    Peaceful Delicious · 180 g
    b 99 kcal 1.7 g sugar 11.1 g protein 0.5 g fat

    Also: Vegan · Vegetarian

  4. 4 Tempeh Bio

    Tempeh Bio

    el Granero integral · 175 g
    a NOVA 3 99 kcal 0.3 g sugar 10.1 g protein 5.4 g fat

    Also: Palm oil free · No additives

  5. 5 Tempeh de soja marinado

    Tempeh de soja marinado

    GutBio · 110 g
    a NOVA 1 113 kcal 0.2 g sugar 21.3 g protein 1.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Schwarze Bohnen-Tempeh Natur

    Schwarze Bohnen-Tempeh Natur

    Peaceful Delicious · 200 g
    a NOVA 1 116 kcal 1.4 g sugar 11.5 g protein 0.6 g fat

    Also: No additives

  7. 7 Black-Bean Tempeh Tamari

    Black-Bean Tempeh Tamari

    tempehmanufaktur · 200 g
    a NOVA 3 120 kcal 1.4 g sugar 10.7 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Lupinen-Tempeh Wildkräuter

    Lupinen-Tempeh Wildkräuter

    tempehmanufaktur · 170 g
    a NOVA 3 121 kcal 1.1 g sugar 16 g protein 3.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Smoked tempeh

    Smoked tempeh

    Bio planet · 275 g
    a NOVA 1 122 kcal 0.2 g sugar 10 g protein 9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Tempeh Tandoori

    Tempeh Tandoori

    c 131 kcal 3.2 g sugar 4.3 g protein 8.8 g fat

    Also: Vegan · Vegetarian

How we built this list

We ranked all published tempeh on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More tempeh rankings

Healthiest Tempeh by Nutri-ScoreHighest-Protein TempehLeast Processed TempehBest Low-Sugar Tempeh All tempeh