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Tempeh Bio
Tempeh Bio by el Granero integral provides 99 kcal per 100 g, with 0.3 g of sugars and 10.1 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Tempeh category and comes in a 175 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 175g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 99 kcal | 174 kcal | 202 −51% | |
| Total fat | 5.4 g | 9.4 g | 12% | 10.7 −50% |
| Saturated fat | 1 g | 1.8 g | 9% | 1.6 −37% |
| Carbohydrates | 0.9 g | 1.6 g | 1% | 7.1 −87% |
| Total sugars | 0.3 g | 0.5 g | 1.6 −82% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 3.6 g | 6.3 g | 23% | 6.4 −44% |
| Protein | 10.1 g | 17.6 g | 35% | 17.2 −42% |
| Salt | 0.1 g | 0.1 g | 0.6 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 235 Tempeh products on Foodmetria.
Compared with other tempeh
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
soja* (99,7%), vinagre de manzana'; y fermento (Rhizopus). Liquido de cobertura: agua, shoyu* (agua, soja, trigo, sal marina y koji (fermento) y sal marina
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 175 g
- Serving size
- 175g
- Labels & certifications
- Organicnon-EU AgricultureSource of proteinsEU AgricultureHigh proteins
- Sold in
- Spain
- Barcode
- 8422584048223
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tempeh Bio?
Tempeh Bio contains 99 kcal per 100 g and about 174 kcal per serving (175g).
How much sugar is in Tempeh Bio?
Tempeh Bio has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tempeh Bio healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Tempeh Bio contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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