Category
Spelts
167 Spelts products average 336 kcal, 3.8 g of sugars and 11.8 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 11% are ultra-processed (NOVA 4).
Lowest in sugar: Épeautre en boîte (0 g per 100 g)
c NOVA 1 Bio Dinkel Spiralen
358
kcal
1.7
Fat g
2.7
Sugar g
0
Salt g
per 100 g · 1.9 g protein
b NOVA 1 Quick Cook Italian Spelt
160
kcal
1.2
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 4.8 g protein
a NOVA 1 Épeautre
337
kcal
2.4
Fat g
2.7
Sugar g
0.1
Salt g
per 100 g · 13 g protein
a NOVA 1 Epeautre Complet
314
kcal
2.6
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 10.6 g protein
a NOVA 1 Epeautre Du Nord
342
kcal
2.4
Fat g
6.8
Sugar g
0
Salt g
per 100 g · 14.6 g protein
a NOVA 1 Volkoren spelt meel
340
kcal
2
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 12 g protein
b NOVA 1 Dinkelgrieß Bio
341
kcal
1.3
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Dinkelgrieß
350
kcal
2
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 11.6 g protein
a NOVA 1 Epeautre Précuit
325
kcal
1.4
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 11.4 g protein
a NOVA 1 Dinkel aus Deutschland
343
kcal
1.7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 17 g protein
a NOVA 1 Epeautre décortiqué
332
kcal
2.6
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 14.2 g protein
a NOVA 1 Epeautre
338
kcal
2.2
Fat g
1
Sugar g
0
Salt g
per 100 g · 13.2 g protein
c NOVA 3 Zuppa di verdure e legumi con farro
71
kcal
1.8
Fat g
1.2
Sugar g
0.9
Salt g
per 100 g · 2.1 g protein
b Dinkel zum Kochen
352
kcal
2.6
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 14 g protein
b Bio Dinkel Penne
360
kcal
1.5
Fat g
3.1
Sugar g
0
Salt g
per 100 g · 11 g protein
b Espelta refinada
335
kcal
2.6
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 14 g protein
d Petit épeautre à la truffe d'été façon risotto
139
kcal
7.9
Fat g
1.5
Sugar g
0.3
Salt g
per 100 g · 2.5 g protein
a Grand épeautre
323
kcal
1.7
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 12.1 g protein
b Bio Dinkel Spaghetti
360
kcal
1.5
Fat g
3.1
Sugar g
0
Salt g
per 100 g · 11 g protein
b Espelta hinchada
372
kcal
2.8
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11.2 g protein
b Épeautre en boîte
120
kcal
0.7
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 4.4 g protein
b Dinkel locken
358
kcal
1.7
Fat g
3.1
Sugar g
0
Salt g
per 100 g · 12 g protein
NOVA 1 Dinkel
Nutrition data not available
a Basno pir
349
kcal
3
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 14 g protein