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Bio Dinkel Spiralen
Bio Dinkel Spiralen by BIO SONNE provides 358 kcal per 100 g, with 2.7 g of sugars and 1.9 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spelts category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 358 kcal | 336 +6% |
| Total fat | 1.7 g | 4.9 −65% |
| Saturated fat | 0.4 g | 1.1 −62% |
| Carbohydrates | 72 g | 58.1 +24% |
| Total sugars | 2.7 g | 3.8 −29% |
| Added sugars | 0 g | 1.8 −100% |
| Dietary fiber | 2.8 g | 7.5 −63% |
| Protein | 1.9 g | 11.8 −84% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Spelts products on Foodmetria.
Compared with other spelts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dinkelmehl Type 812 aus kontrolliert biologischem Anbau. Kann Spuren von _Ei_ enthalten.
- May contain traces
- Eggs
Product details
- Quantity
- 500g
- Labels & certifications
- OrganicEU OrganicTriman
- Sold in
- Germany
- Barcode
- 20292812
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Dinkel Spiralen?
Bio Dinkel Spiralen contains 358 kcal per 100 g.
How much sugar is in Bio Dinkel Spiralen?
Bio Dinkel Spiralen has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Dinkel Spiralen healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Dinkel Spiralen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio Dinkel Spiralen contain?
No allergens are listed in the label data. It may also contain traces of eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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