Espelta hinchada by el Granero integral

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Espelta hinchada

by el Granero integral in Spelts Barcode 8422584039191
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Espelta hinchada by el Granero integral provides 372 kcal per 100 g, with 1.1 g of sugars and 11.2 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Spelts category.

Nutrient levels per 100 g

Fat
2.8 g · Low
Saturated fat
0.6 g · Low
Sugars
1.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 372 kcal 336 +11%
Total fat 2.8 g 4.9 −42%
Saturated fat 0.6 g 1.1 −43%
Carbohydrates 72.3 g 58.1 +24%
Total sugars 1.1 g 3.8 −71%
Protein 11.2 g 11.8 −5%
Salt 0 g 0.3 −100%

Category average across 167 Spelts products on Foodmetria.

Compared with other spelts

Calories higher 17%
Sugars lower 34%
Salt lower 1%
Saturated fat higher 27%
Protein top 68%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Organic
Sold in
Spain
Barcode
8422584039191

Prices reported by shoppers

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Frequently asked questions

How many calories are in Espelta hinchada?

Espelta hinchada contains 372 kcal per 100 g.

How much sugar is in Espelta hinchada?

Espelta hinchada has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Espelta hinchada healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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