Category
Spelts
167 Spelts products average 336 kcal, 3.8 g of sugars and 11.8 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 11% are ultra-processed (NOVA 4).
Lowest in sugar: Épeautre en boîte (0 g per 100 g)
b NOVA 1 Farro Biologico Verso Natura
364
kcal
2.4
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Épeautre complet
329
kcal
1.7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 17 g protein
a Petit épeautre
340
kcal
3.8
Fat g
2
Sugar g
0
Salt g
per 100 g · 11.9 g protein
a Farro perlato
364
kcal
2.5
Fat g
2.7
Sugar g
0.1
Salt g
per 100 g · 15 g protein
c Épeautre et graines de lin
493
kcal
31.5
Fat g
1.8
Sugar g
1.6
Salt g
per 100 g · 18 g protein
c NOVA 3 Dinkel Cracker Sesam
446
kcal
16
Fat g
1.1
Sugar g
1.8
Salt g
per 100 g · 14 g protein
a NOVA 1 Dinkelvollkornmehl
352
kcal
2.6
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 LIDL Dorfmühle Oberschwäbische Land-Nudeln Dinkel 500g 1.99€ 1kg 3.98€
347
kcal
2.6
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 12.4 g protein
b NOVA 1 Fränkischer Grünkern
359
kcal
3.3
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 11 g protein
c NOVA 3 Blat espelta inflat amb mel
401
kcal
5.8
Fat g
41
Sugar g
0
Salt g
per 100 g · 6.4 g protein
d NOVA 4 Épeautre cuisiné aux Cèpes et Poulet mariné
165
kcal
8.1
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 9.7 g protein
a NOVA 1 Dinkel
340
kcal
2.4
Fat g
6.7
Sugar g
0
Salt g
per 100 g · 14.6 g protein
a NOVA 1
Farro Perlato
364
kcal
2.5
Fat g
2.7
Sugar g
0.1
Salt g
per 100 g · 15 g protein
b Farro delle crete senesi
350
kcal
2
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
a Dinkel
353
kcal
2.6
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 14 g protein
Dinkel
353
kcal
2.6
Fat g
1.7
Sugar g
—
Salt
per 100 g · 14 g protein
a Müsli Dinkel
373
kcal
6.8
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 15.4 g protein
b Product 4061458048743
357
kcal
1.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 13 g protein
b Dinkel Sandwich
246
kcal
3
Fat g
4.7
Sugar g
1
Salt g
per 100 g · 10.2 g protein
b
Dinkel Toaste
276
kcal
4.3
Fat g
1.7
Sugar g
1.2
Salt g
per 100 g · 9.3 g protein
c Dinkel Raute
256
kcal
3.7
Fat g
3.8
Sugar g
1.5
Salt g
per 100 g · 9.6 g protein
NOVA 1 Product 3701430914383
366
kcal
2.2
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 14 g protein
Épeautre concassé
359
kcal
2.1
Fat g
0.8
Sugar g
—
Salt
per 100 g · 14 g protein
a NOVA 1 Dinkel wie reis
337
kcal
1.7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 15 g protein