Farro Perlato
Farro Perlato by Gustato provides 364 kcal per 100 g, with 2.7 g of sugars and 15 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spelts category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 364 kcal | 336 +8% | |
| Total fat | 2.5 g | 2.5 g | 3% | 4.9 −49% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 67 g | 67 g | 24% | 58 +15% |
| Total sugars | 2.7 g | 2.7 g | 3.8 −29% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 6.8 g | 6.8 g | 24% | 7.5 −10% |
| Protein | 15 g | 15 g | 30% | 11.8 +27% |
| Salt | 0.1 g | 0.1 g | 0.3 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 166 Spelts products on Foodmetria.
Compared with other spelts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Grano farro perlato secco
- Allergens
- Gluten
Product details
- Serving size
- 100 g
- Sold in
- Italy
- Barcode
- 8019730041117
Prices reported by shoppers
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Frequently asked questions
How many calories are in Farro Perlato?
Farro Perlato contains 364 kcal per 100 g and about 364 kcal per serving (100 g).
How much sugar is in Farro Perlato?
Farro Perlato has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Farro Perlato healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Farro Perlato vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Farro Perlato contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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