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Fränkischer Grünkern
Fränkischer Grünkern by DmBio provides 359 kcal per 100 g, with 1.8 g of sugars and 11 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spelts category and comes in a 500g pack. Contains: gluten, weizenart.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 359 kcal | 336 +7% |
| Total fat | 3.3 g | 4.9 −32% |
| Saturated fat | 1.1 g | 1.1 |
| Carbohydrates | 66 g | 58.1 +14% |
| Total sugars | 1.8 g | 3.8 −53% |
| Added sugars | 0 g | 1.8 −100% |
| Dietary fiber | 10 g | 7.5 +33% |
| Protein | 11 g | 11.8 −7% |
| Salt | 0 g | 0.3 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Spelts products on Foodmetria.
Compared with other spelts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Grünkern_ (eine _Weizenart_)
- Allergens
- GlutenWeizenart
- May contain traces
- MilkNutsSesame seeds
Product details
- Quantity
- 500g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnungDE-ÖKO-001EU AgricultureEuropean Vegetarian UnionEuropean Vegetarian Union VeganMade in GermanyDm markenqualität
- Sold in
- Germany
- Barcode
- 4066447087628
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fränkischer Grünkern?
Fränkischer Grünkern contains 359 kcal per 100 g.
How much sugar is in Fränkischer Grünkern?
Fränkischer Grünkern has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fränkischer Grünkern healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fränkischer Grünkern vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Fränkischer Grünkern contain?
According to the label data it contains: Gluten, Weizenart. It may also contain traces of milk, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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