View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Dinkel Raute
Dinkel Raute by 2x BioBio provides 256 kcal per 100 g, with 3.8 g of sugars and 9.6 g of protein. Its Nutri-Score is C. It is listed in the Spelts category and comes in a 1pcs pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 256 kcal | 336 −24% |
| Total fat | 3.7 g | 4.9 −24% |
| Saturated fat | 0.5 g | 1.1 −53% |
| Carbohydrates | 44 g | 58 −24% |
| Total sugars | 3.8 g | 3.8 |
| Dietary fiber | 4 g | 7.5 −47% |
| Protein | 9.6 g | 11.8 −19% |
| Salt | 1.5 g | 0.3 +356% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 166 Spelts products on Foodmetria.
Compared with other spelts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1pcs
- Labels & certifications
- NutriscoreNutriscore Grade B
- Sold in
- Germany
- Barcode
- 4316268664011
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Dinkel Raute?
Dinkel Raute contains 256 kcal per 100 g.
How much sugar is in Dinkel Raute?
Dinkel Raute has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dinkel Raute healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a 
a More spelts
View all →
b NOVA 3 
a NOVA 1 
a NOVA 1 
d NOVA 4 
a NOVA 1