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Dinkel
Dinkel by DmBio provides 353 kcal per 100 g, with 1.7 g of sugars and 14 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Spelts category and comes in a 1000g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1000g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 353 kcal | 3,530 kcal | 336 +5% | |
| Total fat | 2.6 g | 26 g | 33% | 4.9 −47% |
| Saturated fat | 0.2 g | 2 g | 10% | 1.1 −81% |
| Carbohydrates | 64 g | 640 g | 233% | 58.1 +10% |
| Total sugars | 1.7 g | 17 g | 3.8 −55% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 8.4 g | 84 g | 300% | 7.5 +12% |
| Protein | 14 g | 140 g | 280% | 11.8 +18% |
| Salt | 0 g | 0.1 g | 0.3 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Spelts products on Foodmetria.
Compared with other spelts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dinkelweizen
- May contain traces
- LupinNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 1000g
- Serving size
- 1000g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnungNaturland
- Sold in
- Germany, Ireland
- Barcode
- 4058172470233
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkel?
Dinkel contains 353 kcal per 100 g and about 3,530 kcal per serving (1000g).
How much sugar is in Dinkel?
Dinkel has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dinkel healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dinkel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Dinkel contain?
No allergens are listed in the label data. It may also contain traces of lupin, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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