Épeautre et graines de lin

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Épeautre et graines de lin

105 g in Spelts Barcode 7071848023417
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Épeautre et graines de lin provides 493 kcal per 100 g, with 1.8 g of sugars and 18 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Spelts category and comes in a 105 g pack.

Nutrient levels per 100 g

Fat
31.5 g · High
Saturated fat
3.6 g · Moderate
Sugars
1.8 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 493 kcal 336 +47%
Total fat 31.5 g 4.9 +548%
Saturated fat 3.6 g 1.1 +240%
Carbohydrates 29.4 g 58.1 −49%
Total sugars 1.8 g 3.8 −53%
Protein 18 g 11.8 +52%
Salt 1.6 g 0.3 +390%

Category average across 167 Spelts products on Foodmetria.

Compared with other spelts

Calories higher 5%
Sugars higher 45%
Salt higher 7%
Saturated fat higher 8%
Protein top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
105 g
Labels & certifications
OrganicEU Organicnon-EU AgricultureEU AgricultureEU/non-EU AgricultureNO-ØKO-01
Sold in
France
Barcode
7071848023417

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Épeautre et graines de lin?

Épeautre et graines de lin contains 493 kcal per 100 g.

How much sugar is in Épeautre et graines de lin?

Épeautre et graines de lin has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Épeautre et graines de lin healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Épeautre et graines de lin? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Spelts by Nutri-Score Highest-Protein Spelts Least Processed Spelts Lowest-Calorie Spelts Best Low-Sugar Spelts

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Farro in chicchi a
Farro in chicchi
Pantanella · 500 g
341 kcal
2.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 11.8 g protein
Nutri-Score A vs Cno sugar−87% saturated fat
Dinkel Grieẞ Vollkorn a
Dinkel Grieẞ Vollkorn
Stockheimer Biomühle
338 kcal
1.8 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 12.9 g protein
Nutri-Score A vs C−72% sugar−92% saturated fat
Epeautre précuit a NOVA 1
Epeautre précuit
Geovita · 400 g
358 kcal
2.4 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 13 g protein
Nutri-Score A vs C−72% sugar−89% saturated fat
Dinkelkern a
Dinkelkern
Donath · 1000 g
334 kcal
2.6 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 13.8 g protein
Nutri-Score A vs C−72% sugar−86% saturated fat

More spelts

View all →
Poelée de riz noir épeautre et légumes 600g b NOVA 3
Poelée de riz noir épeautre et légumes 600g
U · 600 g
112 kcal
2.9 Fat g
1.1 Sugar g
0.6 Salt g
per 100 g · 4.2 g protein
Palm oil freeVegan 1 allergen
Blé d'épeautre moulu a NOVA 1
Blé d'épeautre moulu
Golden Sun · 500g
337 kcal
2.4 Fat g
2.7 Sugar g
0.1 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen
Tipiak Épeautre perles de blé
Tipiak Épeautre perles de blé
Tipiak · 2 x 175 g
347 kcal
2.2 Fat g
4.8 Sugar g
— Salt
per 100 g · 14 g protein
Spelts
Petit épeautre a NOVA 1
Petit épeautre
Carrefour BIO · 450 g
343 kcal
2.9 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen
Dinkel Brötchen d NOVA 4
Dinkel Brötchen
harry · 480g
257 kcal
1.5 Fat g
2.6 Sugar g
1.3 Salt g
per 100 g · 10 g protein
VeganVegetarian 1 allergen
Dinkel Vollkornlocken a NOVA 1
Dinkel Vollkornlocken
DmBio · 500g
344 kcal
2.4 Fat g
3.3 Sugar g
0 Salt g
per 100 g · 13 g protein
Palm oil freeVegan