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Dinkelgrieß Bio
Dinkelgrieß Bio by Spar Natur*pur provides 341 kcal per 100 g, with 1.3 g of sugars and 12 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spelts category and comes in a 1kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 341 kcal | 336 |
| Total fat | 1.3 g | 4.9 −73% |
| Saturated fat | 0.3 g | 1.1 −72% |
| Carbohydrates | 68 g | 58.1 +17% |
| Total sugars | 1.3 g | 3.8 −66% |
| Added sugars | 0 g | 1.8 −100% |
| Dietary fiber | 4.4 g | 7.5 −41% |
| Protein | 12 g | 11.8 |
| Salt | 0 g | 0.3 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Spelts products on Foodmetria.
Compared with other spelts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dinkelgrieß
- Allergens
- Gluten
Product details
- Quantity
- 1kg
- Labels & certifications
- OrganicEU OrganicAT-BIO-902
- Sold in
- Austria, Germany
- Barcode
- 9100000158440
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkelgrieß Bio?
Dinkelgrieß Bio contains 341 kcal per 100 g.
How much sugar is in Dinkelgrieß Bio?
Dinkelgrieß Bio has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dinkelgrieß Bio healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dinkelgrieß Bio vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Dinkelgrieß Bio contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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