Category
Seeds
1,221 Seeds products average 445 kcal, 2.7 g of sugars and 18.2 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Ground Flaxseed Meal (0 g per 100 g)
a NOVA 1
Organic wheat kernels
233
kcal
1.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 1
Organic Flax Hemp Blend
592
kcal
41.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 25 g protein
a NOVA 1
Graine de lin doré France
506
kcal
37
Fat g
1.6
Sugar g
0.1
Salt g
per 100 g · 24 g protein
c NOVA 4
Quinoa & Grain Salad
391
kcal
5.4
Fat g
17.4
Sugar g
0.7
Salt g
per 100 g · 8.7 g protein
a NOVA 1
Rivertrail Foods, Golden Flaxseed
536
kcal
28.6
Fat g
3.6
Sugar g
0.1
Salt g
per 100 g · 17.9 g protein
c NOVA 4
Roland, quinoa, lemon curry
356
kcal
5.6
Fat g
4.4
Sugar g
1.6
Salt g
per 100 g · 13.3 g protein
c NOVA 1
White Quinoa
879
kcal
13.5
Fat g
5.4
Sugar g
0
Salt g
per 100 g · 32.4 g protein
a NOVA 1
Incagen, quinua flakes
368
kcal
6
Fat g
0
Sugar g
0
Salt g
per 100 g · 14 g protein
c NOVA 4
Whole grain quinoa blend
380
kcal
7
Fat g
14
Sugar g
1.2
Salt g
per 100 g · 10 g protein
a NOVA 1
Charcoal Wheat Heirloom Grain
815
kcal
4.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 34.6 g protein
b NOVA 1 Organic whole grain medley made with a blend
380
kcal
2
Fat g
2
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 1
Sweet Sunnah, Whole Black Seeds Nigella Sativa
400
kcal
33.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.7 g protein
a NOVA 1 Organic chia seed
500
kcal
30
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.7 g protein
c NOVA 1
Whole Grain Oat Groats
827
kcal
14.2
Fat g
4.7
Sugar g
0
Salt g
per 100 g · 33.1 g protein
a NOVA 4
Golden roasted milled flax seed
600
kcal
40
Fat g
13.3
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a NOVA 1 Quinoa & ancient grain blend
390
kcal
6.1
Fat g
4.9
Sugar g
0
Salt g
per 100 g · 12.2 g protein
a NOVA 1
Meijer naturals, bulgur & quinoa
338
kcal
2.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 13 g protein
b NOVA 3 Quinoa vegetables
349
kcal
4.7
Fat g
7
Sugar g
0.3
Salt g
per 100 g · 11.6 g protein
c NOVA 1
Raw Pepitas
—
kcal
—
Fat
0
Sugar g
0
Salt g
per 100 g · 62.5 g protein
a NOVA 1
Golden Flaxseed
450
kcal
40
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20 g protein
b Cáñamo en polvo bio
446
kcal
10.5
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 49 g protein
a NOVA 1
White Quinoa
792
kcal
13.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 31.7 g protein
a NOVA 1
Streit's, mediterranean quinoa
307
kcal
10
Fat g
4
Sugar g
0.2
Salt g
per 100 g · 10 g protein
a NOVA 1
Organic Ancient Grain Medley
378
kcal
5.6
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 13.3 g protein