Category

Seeds

1,221 Seeds products average 445 kcal, 2.7 g of sugars and 18.2 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).

Lowest in sugar: Whole Ground Flaxseed Meal (0 g per 100 g)

Legume seeds 88Papaver seeds 57Hemp seeds 34Mixed seeds 21Cucurbitacea seeds 1
a b c d e
1,221 products
Freekeh organic and fair a
Freekeh organic and fair
Canaan Palestine
352 kcal
4.5 Fat g
1.5 Sugar g
0 Salt g
per 100 g · 12.5 g protein
Seeds
b NOVA 1
Golden Tropics, Enriched Semolina
Golden Tropics Ltd.
361 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 9.1 g protein
Palm oil free 1 allergen
a NOVA 1
Incagen, quinua
Incagen
368 kcal
5.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 14.1 g protein
Palm oil freeVegan
Mélange de graines de Lin, Tournesol & Courge NOVA 1
Mélange de graines de Lin, Tournesol & Courge
Linwoods
532 kcal
45.7 Fat g
2.7 Sugar g
— Salt
per 100 g · 26.3 g protein
Palm oil freeVegan
a NOVA 1
Quick cook 5 grains
Full Circle
378 kcal
2.2 Fat g
0 Sugar g
0 Salt g
per 100 g · 11.1 g protein
1 allergen
a NOVA 1
Organic sprouted wheat kernels
One Degree Organic Foods
233 kcal
1.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen
a NOVA 1
Organic red quinoa
Giant
372 kcal
5.8 Fat g
0 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan
a NOVA 1
Pride Of The Prairie, Golden Omega Flax Seed
Paul Anderson Consulting Llc
500 kcal
37.5 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 20.8 g protein
Palm oil freeVegan
a NOVA 1
Organic White Chia Seeds
Prana
510 kcal
30 Fat g
0 Sugar g
0 Salt g
per 100 g · 16.7 g protein
Palm oil freeVegan
a NOVA 1
Organic Black Chia Seeds - Ground
Prana
500 kcal
30 Fat g
0 Sugar g
0 Salt g
per 100 g · 16.7 g protein
Palm oil freeVegan
Naturally chia seed a NOVA 1
Naturally chia seed
Unknown brand · 16 oz
500 kcal
32.4 Fat g
0 Sugar g
0 Salt g
per 100 g · 14.7 g protein
Palm oil freeVegan
a NOVA 1
Whole flax seed
Sugar 'N Spice Inc.
550 kcal
40 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 20 g protein
Palm oil freeVegan
Lin blond Bio Sachet Biocompostable a
Lin blond Bio Sachet Biocompostable
alliance Bio · 250 g
506 kcal
36.6 Fat g
1.5 Sugar g
0 Salt g
per 100 g · 23.9 g protein
Seeds
a NOVA 1
Organic quinoa tri-color blend
Lundberg Family Farms
422 kcal
2.2 Fat g
0 Sugar g
0 Salt g
per 100 g · 17.8 g protein
Palm oil freeVegan
Organic amaranth a
Organic amaranth
Arrowhead Mills · 16 oz
383 kcal
6.4 Fat g
2.1 Sugar g
0.1 Salt g
per 100 g · 14.9 g protein
Seeds
a NOVA 1
Chia Seed
Hy-Vee
500 kcal
29.2 Fat g
0 Sugar g
0 Salt g
per 100 g · 16.7 g protein
Palm oil freeVegan
a NOVA 1
Whole foods market, organic flax seeds
Whole Foods Market
357 kcal
21.4 Fat g
0 Sugar g
0 Salt g
per 100 g · 14.3 g protein
Palm oil freeVegan
Organic Chia Seed a
Organic Chia Seed
Garden of Life
500 kcal
33.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 16.7 g protein
Seeds
a NOVA 1
Hodgson mill, premium quality quinoa italian brown rice
Hodgson Mill
341 kcal
3.7 Fat g
2.4 Sugar g
0.4 Salt g
per 100 g · 12.2 g protein
Seeds
a NOVA 1
White Quinoa
Wegmans Organic
393 kcal
7.1 Fat g
3.6 Sugar g
0.1 Salt g
per 100 g · 14.3 g protein
Palm oil freeVegan
a NOVA 1
Toasted Flax Seed
Kretschmer
556 kcal
40.7 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 18.5 g protein
Palm oil freeVegan
d NOVA 3
The Perfect Snaque, Crunch Snacks, Apple, Quinoa
Yume
393 kcal
10.7 Fat g
35.7 Sugar g
0.1 Salt g
per 100 g · 14.3 g protein
Palm oil freeVegan 1 allergen
a NOVA 1
Gluten Free Flaxseed Meal
Bob's Red Mill
538 kcal
34.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.1 g protein
Palm oil freeVegan
a NOVA 1
Organic Farro
Alessi
378 kcal
2.2 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
Palm oil freeVegan 1 allergen