Whole flax seed
Whole flax seed by Sugar 'N Spice Inc. provides 550 kcal per 100 g, with 0 g of sugars and 20 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 550 kcal | 110 kcal | 445 +24% | |
| Total fat | 40 g | 8 g | 10% | 23.1 +73% |
| Saturated fat | 5 g | 1 g | 5% | 2.8 +82% |
| Carbohydrates | 30 g | 6 g | 2% | 38.1 −21% |
| Total sugars | 0 g | 0 g | 2.7 −100% | |
| Dietary fiber | 25 g | 5 g | 18% | 15.5 +61% |
| Protein | 20 g | 4 g | 8% | 18.1 +10% |
| Salt | 0.1 g | 0 g | 0.4 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flax seed.
Product details
- Serving size
- 2 Tbsp (20 g)
- Sold in
- United States
- Barcode
- 0725677220109
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole flax seed?
Whole flax seed contains 550 kcal per 100 g and about 110 kcal per serving (2 Tbsp (20 g)).
How much sugar is in Whole flax seed?
Whole flax seed has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole flax seed healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole flax seed vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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