Category

Seeds

1,221 Seeds products average 445 kcal, 2.7 g of sugars and 18.2 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).

Lowest in sugar: Whole Ground Flaxseed Meal (0 g per 100 g)

Legume seeds 88Papaver seeds 57Hemp seeds 34Mixed seeds 21Cucurbitacea seeds 1
a b c d e
1,221 products
a NOVA 1
Organic white quinoa
Heinen's
378 kcal
5.6 Fat g
2.2 Sugar g
0 Salt g
per 100 g · 13.3 g protein
Palm oil freeVegan
a NOVA 1
Teff
Bob's Red Mill
360 kcal
2 Fat g
0 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
a NOVA 1
Golden Flax Seed
Sun Ridge Farms
533 kcal
43.3 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 16.7 g protein
Palm oil freeVegan
b NOVA 1
Organic Quinoa
Natural Earth Products
374 kcal
4.8 Fat g
0 Sugar g
0 Salt g
per 100 g · 11.9 g protein
Palm oil freeVegan
Three continent blend a NOVA 1
Three continent blend
Unknown brand
356 kcal
2.2 Fat g
2.2 Sugar g
0 Salt g
per 100 g · 11.1 g protein
Palm oil freeVegan
Blauw Maanzaad b
Blauw Maanzaad
Horizon · 200 g
458 kcal
36 Fat g
2 Sugar g
0 Salt g
per 100 g · 19 g protein
Seeds
Roland® Pre-Washed Red Quinoa a
Roland® Pre-Washed Red Quinoa
Roland · 12 oz
356 kcal
5.6 Fat g
4.4 Sugar g
0.1 Salt g
per 100 g · 13.3 g protein
Seeds
c NOVA 3
Quinoa Whole Grain Blend
Urbane Grain
360 kcal
4 Fat g
2 Sugar g
2.5 Salt g
per 100 g · 10 g protein
Palm oil free
a NOVA 1
Raw Goodness Chia Seed
Nature's Earthly Choice
500 kcal
31.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 15.6 g protein
Seeds
d NOVA 4
Vega, savi seed, cocoa kissed
Vega
607 kcal
42.9 Fat g
14.3 Sugar g
0.9 Salt g
per 100 g · 21.4 g protein
Seeds
c NOVA 1
Chia pod
The Chia Co
96 kcal
5.9 Fat g
5.9 Sugar g
0 Salt g
per 100 g · 1.8 g protein
Seeds
b NOVA 1
Enriched macaroni product, italian orzo
Fresh & Easy
375 kcal
1.8 Fat g
3.6 Sugar g
0 Salt g
per 100 g · 10.7 g protein
Palm oil free 1 allergen
c NOVA 4
Ancient grains
Ancient Harvest
389 kcal
5.6 Fat g
3.7 Sugar g
1.6 Salt g
per 100 g · 13 g protein
Palm oil free
a NOVA 1
Hemp Hearts, Shelled Hemp Seeds
Manitoba Harvest
567 kcal
43.3 Fat g
3.3 Sugar g
0 Salt g
per 100 g · 33.3 g protein
Palm oil freeVegan
b NOVA 1
Inca's food, peeled wheat
Inca's Food
369 kcal
2.4 Fat g
0 Sugar g
0 Salt g
per 100 g · 9.4 g protein
Palm oil freeVegan 1 allergen
a NOVA 1
Peru food, linaza flax seed
Peru Food
500 kcal
34.1 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 18.2 g protein
Palm oil freeVegan
d NOVA 3
The perfect snaque, apple quinoa crunch
The Perfect Snaque
393 kcal
10.7 Fat g
35.7 Sugar g
0.1 Salt g
per 100 g · 14.3 g protein
Palm oil freeVegan 1 allergen
d NOVA 4
Roasted hempseeds
Ziggy Marley's
560 kcal
46.7 Fat g
3.3 Sugar g
2.5 Salt g
per 100 g · 30 g protein
Seeds
a NOVA 1
All Natural Red Winter Wheat Wheat Berries
Nature's Earthly Choice
349 kcal
1.2 Fat g
0 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
e NOVA 4
Whole wheat penne with garlic herb sauce
Tops
373 kcal
8 Fat g
9.3 Sugar g
2.6 Salt g
per 100 g · 14.7 g protein
Palm oil free 1 allergen
Peeled Green Wheat b
Peeled Green Wheat
Amazonas Rainforest Product
31 kcal
0 Fat g
2.4 Sugar g
0 Salt g
per 100 g · 1.2 g protein
Seeds
c NOVA 3
Quinoa
Urbane Grain
360 kcal
4 Fat g
2 Sugar g
1.6 Salt g
per 100 g · 10 g protein
Palm oil free
a NOVA 1
Quick cook bulgur & red quinoa
Full Circle
378 kcal
3.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
Palm oil freeVegan 1 allergen
a NOVA 1
Green Lentil Brown Rice Blend
Wegmans
378 kcal
2.2 Fat g
0 Sugar g
0 Salt g
per 100 g · 11.1 g protein
Palm oil free