Ancient grains
Ancient grains by Ancient Harvest provides 389 kcal per 100 g, with 3.7 g of sugars and 13 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup prepared) | (about (54 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 210 kcal | 445 −13% | |
| Total fat | 5.6 g | 3 g | 4% | 23.1 −76% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 2.8 −66% |
| Carbohydrates | 72.2 g | 39 g | 14% | 38.1 +90% |
| Total sugars | 3.7 g | 2 g | 2.7 +38% | |
| Dietary fiber | 9.3 g | 5 g | 18% | 15.5 −40% |
| Protein | 13 g | 7 g | 14% | 18.1 −29% |
| Salt | 1.6 g | 0.9 g | 0.4 +261% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic white quinoa, organic millet, organic amaranth, organic green & red bell pepper*, sea salt, organic carrot*, organic spices*, organic garlic*, organic onion*, organic cane sugar, yeast extract, organic turmeric* (color), organic chili pepper*, organic rice concentrate and organic sunflower oil added to prevent caking.
Product details
- Serving size
- 1 cup prepared) | (about (54 g)
- Sold in
- United States
- Barcode
- 0089125184147
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ancient grains?
Ancient grains contains 389 kcal per 100 g and about 210 kcal per serving (1 cup prepared) | (about (54 g)).
How much sugar is in Ancient grains?
Ancient grains has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ancient grains healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More seeds
View all →
a NOVA 3 
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 4 
a NOVA 1 More from Ancient Harvest
View all →
c NOVA 3 
a NOVA 1 
NOVA 1 
NOVA 1 
b 
a NOVA 1