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Quinoa Flakes
Quinoa Flakes by Ancient Harvest provides 375 kcal per 100 g, with 12.5 g of sugars and 15 g of protein. That is 426% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Quinoa flakes category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 370 | |
| Total fat | 5 g | 2 g | 3% | 6.1 −18% |
| Saturated fat | 0.7 g | 0.3 g | 2% | 0.8 −8% |
| Carbohydrates | 65 g | 26 g | 9% | 62.8 |
| Total sugars | 12.5 g | 5 g | 2.4 +426% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 7.5 g | 3 g | 11% | 5.6 +35% |
| Protein | 15 g | 6 g | 12% | 13.6 +11% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 13 Quinoa flakes products on Foodmetria.
Compared with other quinoa flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic White Quinoa Flakes
- May contain traces
- MilkNuts
Product details
- Quantity
- 12 oz
- Serving size
- 1 serving (40 g)
- Labels & certifications
- No glutenOrganicKosherNo GMOsUSDA OrganicNon GMO projectStar-K Kosher
- Sold in
- United States, world
- Barcode
- 0089125412004
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quinoa Flakes?
Quinoa Flakes contains 375 kcal per 100 g and about 150 kcal per serving (1 serving (40 g)).
How much sugar is in Quinoa Flakes?
Quinoa Flakes has 12.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Quinoa Flakes healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quinoa Flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Quinoa Flakes contain?
No allergens are listed in the label data. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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