Comparison

Quinoa Flakes vs Flocons de quinoa

Overall, Quinoa Flakes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Quinoa Flakes	Flocons de quinoa
Nutri-Score	—	b
NOVA group	1	1
Calories	375 kcal	373 kcal
Fat	5 g	7 g
Saturated fat	0.7 g	0.8 g
Sugars	12.5 g	2 g
Salt	0 g	0.1 g
Fiber	7.5 g	5 g
Protein	15 g	12 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Quinoa Flakes has 29% less fat (5 g vs 7 g).
Flocons de quinoa has 84% less sugar (2 g vs 12.5 g).
Quinoa Flakes has 33% more fiber (7.5 g vs 5 g).
Quinoa Flakes has 20% more protein (15 g vs 12 g).

Ingredients

Quinoa Flakes

Organic White Quinoa Flakes

Flocons de quinoa

Quinoa

FAQ

Which is healthier: Quinoa Flakes or Flocons de quinoa?

Overall, Quinoa Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Flocons de quinoa has fewer calories: 373 kcal versus 375 kcal per 100 g.

Which has less sugar?

Flocons de quinoa has less sugar: 2 g versus 12.5 g per 100 g.

More comparisons

Organic Quinoa Flakes vs Flocons de quinoa Quinoa Flocken vs Flocons de quinoa Quinoaflocken vs Flocons de quinoa Quinoa Flakes vs Flocons de quinoa Flocons de quinoa vs Flocons de quinoa Quinoa Flakes vs Flocons de quinoa Flocons de quinoa vs Flocons de quinoa Flocons de quinoa vs Flocons de quinoa