Comparison
Flocons de quinoa vs Flocons de quinoa
Overall, Flocons de quinoa has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Flocons de quinoa | Flocons de quinoa |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 1 |
| Calories | 392 kcal | 373 kcal |
| Fat | 6.9 g | 7 g |
| Saturated fat | 1.2 g | 0.8 g |
| Sugars | 1.5 g | 2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 3.5 g | 5 g |
| Protein | 16.2 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flocons de quinoa has 33% less saturated fat (0.8 g vs 1.2 g).
- Flocons de quinoa has 25% less sugar (1.5 g vs 2 g).
- Flocons de quinoa has 30% more fiber (5 g vs 3.5 g).
- Flocons de quinoa has 26% more protein (16.2 g vs 12 g).
- Flocons de quinoa has the better Nutri-Score.
Ingredients
Flocons de quinoa
Not available.
Flocons de quinoa
Quinoa
FAQ
Which is healthier: Flocons de quinoa or Flocons de quinoa?
Overall, Flocons de quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flocons de quinoa has fewer calories: 373 kcal versus 392 kcal per 100 g.
Which has less sugar?
Flocons de quinoa has less sugar: 1.5 g versus 2 g per 100 g.
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