Comparison
Quinoa Flocken vs Flocons de quinoa
Overall, Quinoa Flocken has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Quinoa Flocken | Flocons de quinoa |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 352 kcal | 392 kcal |
| Fat | 5 g | 6.9 g |
| Saturated fat | 0.5 g | 1.2 g |
| Sugars | 0 g | 1.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 6.6 g | 3.5 g |
| Protein | 15 g | 16.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa Flocken has 10% fewer calories (352 kcal vs 392 kcal).
- Quinoa Flocken has 28% less fat (5 g vs 6.9 g).
- Quinoa Flocken has 58% less saturated fat (0.5 g vs 1.2 g).
- Quinoa Flocken has no sugar, while Flocons de quinoa has 1.5 g.
- Quinoa Flocken has 47% more fiber (6.6 g vs 3.5 g).
Ingredients
Quinoa Flocken
Bio Quinoaflocken 100%
Flocons de quinoa
Not available.
FAQ
Which is healthier: Quinoa Flocken or Flocons de quinoa?
Overall, Quinoa Flocken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa Flocken has fewer calories: 352 kcal versus 392 kcal per 100 g.
Which has less sugar?
Quinoa Flocken has less sugar: 0 g versus 1.5 g per 100 g.
More comparisons
Organic Quinoa Flakes vs Quinoa Flocken
Quinoa Flocken vs Flocons de quinoa
Quinoa Flocken vs Quinoaflocken
Flocons de quinoa vs Flocons de quinoa
Organic Quinoa Flakes vs Flocons de quinoa
Flocons de quinoa vs Flocons de quinoa
Quinoaflocken vs Flocons de quinoa
Flocons de quinoa vs Flocons de quinoa