Comparison

Organic Quinoa Flakes vs Quinoa Flocken

Overall, Quinoa Flocken has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Organic Quinoa Flakes

Organic Quinoa Flakes

Yupik
a NOVA 1
Better choice
Quinoa Flocken

Quinoa Flocken

DmBio · 500 g
a NOVA 1

Nutrition per 100 g

NutrientOrganic Quinoa FlakesQuinoa Flocken
Nutri-Score a a
NOVA group 1 1
Calories 375 kcal 352 kcal
Fat 6.3 g 5 g
Saturated fat 0.8 g 0.5 g
Sugars 2.5 g 0 g
Salt 0 g 0 g
Fiber 5 g 6.6 g
Protein 12.5 g 15 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Quinoa Flocken has 20% less fat (5 g vs 6.3 g).
  • Quinoa Flocken has no sugar, while Organic Quinoa Flakes has 2.5 g.
  • Quinoa Flocken has 24% more fiber (6.6 g vs 5 g).
  • Quinoa Flocken has 17% more protein (15 g vs 12.5 g).

Ingredients

Organic Quinoa Flakes

Organic quinoa. MAY CONTAIN: PEANUTS, TREE NUTS, COCONUT, SOY

Quinoa Flocken

Bio Quinoaflocken 100%

FAQ

Which is healthier: Organic Quinoa Flakes or Quinoa Flocken?

Overall, Quinoa Flocken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Quinoa Flocken has fewer calories: 352 kcal versus 375 kcal per 100 g.

Which has less sugar?

Quinoa Flocken has less sugar: 0 g versus 2.5 g per 100 g.

More comparisons

Organic Quinoa Flakes vs Flocons de quinoa Organic Quinoa Flakes vs Quinoaflocken Quinoa Flocken vs Flocons de quinoa Quinoa Flocken vs Quinoaflocken Organic Quinoa Flakes vs Flocons de quinoa Quinoa Flocken vs Flocons de quinoa Organic Quinoa Flakes vs Flocons de quinoa Quinoa Flocken vs Flocons de quinoa