Comparison

Organic Quinoa Flakes vs Flocons de quinoa

Overall, Flocons de quinoa has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Organic Quinoa Flakes	Flocons de quinoa
Nutri-Score	a	—
NOVA group	1	—
Calories	375 kcal	393 kcal
Fat	6.3 g	6.9 g
Saturated fat	0.8 g	1.2 g
Sugars	2.5 g	1.5 g
Salt	0 g	—
Fiber	5 g	—
Protein	12.5 g	16.2 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Organic Quinoa Flakes has 38% less saturated fat (0.8 g vs 1.2 g).
Flocons de quinoa has 40% less sugar (1.5 g vs 2.5 g).
Flocons de quinoa has 23% more protein (16.2 g vs 12.5 g).

Ingredients

Organic Quinoa Flakes

Organic quinoa. MAY CONTAIN: PEANUTS, TREE NUTS, COCONUT, SOY

Flocons de quinoa

Not available.

FAQ

Which is healthier: Organic Quinoa Flakes or Flocons de quinoa?

Overall, Flocons de quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Organic Quinoa Flakes has fewer calories: 375 kcal versus 393 kcal per 100 g.

Which has less sugar?

Flocons de quinoa has less sugar: 1.5 g versus 2.5 g per 100 g.

More comparisons

Organic Quinoa Flakes vs Flocons de quinoa Organic Quinoa Flakes vs Quinoa Flocken Organic Quinoa Flakes vs Quinoaflocken Organic Quinoa Flakes vs Flocons de quinoa Flocons de quinoa vs Flocons de quinoa Quinoa Flakes vs Flocons de quinoa Flocons de quinoa vs Flocons de quinoa Flocons de quinoa vs Flocons de quinoa